| Daily Average: |
Exercise: 2363kcal |
|
Food: 2066kcal |
(Fat: 83.33g, Protein: 91.16g, Carbs: 240.62g) |
| Monthly Total: |
Exercise: 44899kcal |
|
Food: 39249kcal |
(Fat: 1583.22g, Protein: 1731.99g, Carbs: 4571.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -338 |
|
2
|
Net -1128 |
|
3
|
Net -345 |
|
4
 |
Net 35 |
|
5
|
Net 34 |
|
6
|
Net -241 |
|
7
|
Net -982 |
|
8
|
Net -247 |
|
9
|
Net 614 |
|
10
|
Net -690 |
|
11
|
Net -640 |
|
12
|
Net 463 |
|
13
|
Net 29 |
|
14
|
Net -712 |
|
15
|
Net -784 |
|
16
|
Net -16 |
|
17
|
Net -564 |
|
18
|
Net -485 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2066 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on TripleJ77's RDI of 1850 calories (28 Apr 24)
|
