| February 2022 |
| Thu 17th: |
1561 *
|
74%
|
fat: 64.30g |
| |
protein: 120.89g |
| |
carbs: 125.62g |
|
-
|
-
|
| Tue 8th: |
587 *
|
28%
|
fat: 26.63g |
| |
protein: 53.24g |
| |
carbs: 32.28g |
|
-
|
-
|
| Mon 7th: |
334 *
|
16%
|
fat: 17.34g |
| |
protein: 17.74g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 4th: |
997 *
|
47%
|
fat: 38.37g |
| |
protein: 56.51g |
| |
carbs: 110.16g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
778 *
|
37%
|
fat: 32.03g |
| |
protein: 62.96g |
| |
carbs: 59.72g |
|
-
|
-
|
| Mon 24th: |
929 *
|
44%
|
fat: 43.83g |
| |
protein: 64.10g |
| |
carbs: 72.87g |
|
-
|
-
|
| Wed 12th: |
250 *
|
12%
|
fat: 12.40g |
| |
protein: 3.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
282 *
|
13%
|
fat: 12.07g |
| |
protein: 17.31g |
| |
carbs: 25.31g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
754 *
|
36%
|
fat: 28.57g |
| |
protein: 66.85g |
| |
carbs: 58.08g |
|
-
|
-
|
| Sat 30th: |
780 *
|
37%
|
fat: 31.23g |
| |
protein: 35.79g |
| |
carbs: 94.79g |
|
-
|
-
|
| Fri 22nd: |
282 *
|
13%
|
fat: 12.07g |
| |
protein: 17.31g |
| |
carbs: 25.31g |
|
-
|
-
|
| Mon 18th: |
880 *
|
42%
|
fat: 39.24g |
| |
protein: 74.00g |
| |
carbs: 55.24g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
1659 *
|
79%
|
fat: 65.94g |
| |
protein: 181.57g |
| |
carbs: 82.40g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
620 *
|
30%
|
fat: 29.22g |
| |
protein: 64.90g |
| |
carbs: 23.77g |
|
-
|
-
|
| Tue 22nd: |
1036 *
|
49%
|
fat: 43.38g |
| |
protein: 106.14g |
| |
carbs: 48.04g |
|
-
|
-
|
| Sun 20th: |
668 *
|
32%
|
fat: 23.57g |
| |
protein: 55.81g |
| |
carbs: 56.78g |
|
-
|
-
|
| Sat 19th: |
1236 *
|
59%
|
fat: 23.56g |
| |
protein: 55.52g |
| |
carbs: 206.73g |
|
-
|
-
|
| Sun 13th: |
807 *
|
38%
|
fat: 43.23g |
| |
protein: 51.38g |
| |
carbs: 53.04g |
|
-
|
-
|
| Sat 5th: |
2234 *
|
106%
|
fat: 116.74g |
| |
protein: 134.77g |
| |
carbs: 164.64g |
|
-
|
-
|
| Fri 4th: |
1473 *
|
70%
|
fat: 59.30g |
| |
protein: 100.96g |
| |
carbs: 129.59g |
|
-
|
-
|
