alexnsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 8th: 39 * 2%
fat: 1.48g
|
protein: 2.19g
|
carbs: 4.24g
- -
January 2018
Sun 21st: 1188 * 69%
fat: 49.02g
|
protein: 109.78g
|
carbs: 81.13g
- -
Sat 20th: 2214 * 129%
fat: 91.83g
|
protein: 166.91g
|
carbs: 188.79g
- -
Fri 19th: 1435 * 84%
fat: 53.10g
|
protein: 145.89g
|
carbs: 92.91g
- -
April 2017
Sun 9th: - - 2454* -
March 2017
Wed 29th: 1561 * 91%
fat: 49.89g
|
protein: 165.05g
|
carbs: 114.38g
- -
Tue 28th: 1983 * 99%
fat: 58.76g
|
protein: 191.04g
|
carbs: 169.63g
2753*  770
Mon 27th: 2033 * 102%
fat: 76.89g
|
protein: 147.20g
|
carbs: 188.17g
2403*  370
Sun 26th: 2081 * 104%
fat: 70.88g
|
protein: 169.96g
|
carbs: 194.21g
2488*  407
Sat 25th: 2167 * 98%
fat: 91.45g
|
protein: 189.14g
|
carbs: 146.08g
- -
Fri 24th: 2174 * 99%
fat: 79.20g
|
protein: 150.76g
|
carbs: 212.80g
- -
Thu 23rd: 2201 * 100%
fat: 70.59g
|
protein: 216.51g
|
carbs: 180.65g
- -
Wed 22nd: 2415 * 97%
fat: 86.02g
|
protein: 173.83g
|
carbs: 243.04g
- -
Tue 21st: 2472 * 99%
fat: 107.61g
|
protein: 164.46g
|
carbs: 225.97g
- -
Mon 20th: 2479 * 99%
fat: 98.65g
|
protein: 167.10g
|
carbs: 238.16g
- -
Sun 19th: 2479 * 99%
fat: 93.50g
|
protein: 188.12g
|
carbs: 242.53g
- -
Sat 18th: 2995 * 111%
fat: 119.16g
|
protein: 153.10g
|
carbs: 340.83g
- -
Fri 17th: 2383 * 88%
fat: 92.03g
|
protein: 217.99g
|
carbs: 172.23g
- -
Thu 16th: 2743 * 102%
fat: 115.39g
|
protein: 173.63g
|
carbs: 272.41g
- -
Wed 15th: 2781 * 103%
fat: 94.82g
|
protein: 162.87g
|
carbs: 321.36g
- -
Tue 14th: 2889 * 107%
fat: 151.07g
|
protein: 208.17g
|
carbs: 184.13g
- -

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