PShearing's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1363kcal (Fat: 53.54g, Protein: 65.50g, Carbs: 148.23g)
Monthly Total: Exercise: 0kcal   Food: 31354kcal (Fat: 1231.48g, Protein: 1506.39g, Carbs: 3409.26g)

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Daily Average Calorie Info

91%
of RDI*
(1363 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on PShearing's RDI of 1500 calories (15 Sep 22)
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