| September 2018 |
| Sun 2nd: |
449 *
|
30%
|
fat: 17.57g |
| |
protein: 17.28g |
| |
carbs: 53.80g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
1328 *
|
89%
|
fat: 56.66g |
| |
protein: 92.97g |
| |
carbs: 112.35g |
|
-
|
-
|
| Mon 27th: |
247 *
|
16%
|
fat: 7.16g |
| |
protein: 14.04g |
| |
carbs: 32.80g |
|
-
|
-
|
| Wed 1st: |
783 *
|
51%
|
fat: 26.73g |
| |
protein: 58.38g |
| |
carbs: 81.30g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
986 *
|
64%
|
fat: 31.18g |
| |
protein: 48.01g |
| |
carbs: 135.06g |
|
-
|
-
|
| Wed 25th: |
852 *
|
55%
|
fat: 30.94g |
| |
protein: 21.83g |
| |
carbs: 123.33g |
|
-
|
-
|
| Sun 22nd: |
351 *
|
23%
|
fat: 7.65g |
| |
protein: 9.34g |
| |
carbs: 65.03g |
|
-
|
-
|
| Thu 19th: |
561 *
|
36%
|
fat: 23.70g |
| |
protein: 27.03g |
| |
carbs: 57.03g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
369 *
|
24%
|
fat: 15.27g |
| |
protein: 20.90g |
| |
carbs: 37.32g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
197 *
|
13%
|
fat: 2.14g |
| |
protein: 4.12g |
| |
carbs: 42.86g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
261 *
|
17%
|
fat: 4.70g |
| |
protein: 9.42g |
| |
carbs: 43.37g |
|
-
|
-
|
| Sun 15th: |
164 *
|
11%
|
fat: 2.94g |
| |
protein: 5.88g |
| |
carbs: 29.38g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
290 *
|
19%
|
fat: 5.90g |
| |
protein: 18.52g |
| |
carbs: 41.36g |
|
-
|
-
|
| Sun 17th: |
246 *
|
16%
|
fat: 4.72g |
| |
protein: 9.05g |
| |
carbs: 41.75g |
|
-
|
-
|
| Fri 8th: |
346 *
|
22%
|
fat: 7.70g |
| |
protein: 14.75g |
| |
carbs: 55.80g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
574 *
|
37%
|
fat: 27.62g |
| |
protein: 24.96g |
| |
carbs: 61.47g |
|
-
|
-
|
| Fri 4th: |
567 *
|
37%
|
fat: 20.86g |
| |
protein: 23.64g |
| |
carbs: 72.89g |
|
-
|
-
|
| July 2017 |
| Mon 24th: |
375 *
|
24%
|
fat: 6.98g |
| |
protein: 7.69g |
| |
carbs: 71.22g |
|
-
|
-
|
| Tue 18th: |
379 *
|
24%
|
fat: 9.40g |
| |
protein: 8.99g |
| |
carbs: 67.36g |
|
-
|
-
|
