jeng74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 945 * 43%
fat: 68.08g
|
protein: 62.64g
|
carbs: 20.79g
3739*  2794
Mon 20th: 348 * 16%
fat: 24.51g
|
protein: 14.48g
|
carbs: 14.86g
- -
July 2015
Mon 27th: 1183 * 99%
fat: 87.79g
|
protein: 53.53g
|
carbs: 49.77g
- -
April 2015
Fri 24th: 384 * 32%
fat: 12.47g
|
protein: 13.84g
|
carbs: 56.32g
- -
Sun 19th: 287 * 24%
fat: 14.63g
|
protein: 5.05g
|
carbs: 37.51g
- -
Thu 16th: 1138 * 95%
fat: 63.16g
|
protein: 79.41g
|
carbs: 65.87g
- -
Wed 15th: 1084 * 90%
fat: 51.68g
|
protein: 90.41g
|
carbs: 61.86g
- -
Tue 14th: 1377 * 115%
fat: 88.70g
|
protein: 98.53g
|
carbs: 45.85g
- -
Mon 13th: 508 * 42%
fat: 21.73g
|
protein: 15.08g
|
carbs: 68.25g
- -
Wed 8th: 474 * 40%
fat: 25.46g
|
protein: 29.58g
|
carbs: 33.35g
- -
Mon 6th: 1285 * 107%
fat: 61.79g
|
protein: 106.18g
|
carbs: 78.92g
- -
Sun 5th: 1199 * 120%
fat: 46.87g
|
protein: 95.93g
|
carbs: 102.80g
- -
Sat 4th: 1343 * 168%
fat: 68.16g
|
protein: 108.24g
|
carbs: 76.63g
- -
Fri 3rd: 1175 * 147%
fat: 57.82g
|
protein: 72.50g
|
carbs: 91.56g
2149*  974
Thu 2nd: 937 * 117%
fat: 40.36g
|
protein: 112.28g
|
carbs: 36.82g
- -
Wed 1st: 713 * 32%
fat: 18.52g
|
protein: 85.26g
|
carbs: 48.67g
- -
February 2015
Tue 3rd: 482 * 22%
fat: 42.29g
|
protein: 21.85g
|
carbs: 7.26g
- -
January 2015
Thu 15th: 667 * 30%
fat: 44.42g
|
protein: 53.39g
|
carbs: 15.41g
- -
December 2014
Mon 15th: 1814 * 82%
fat: 127.92g
|
protein: 135.56g
|
carbs: 38.14g
- -
October 2014
Sat 25th: 2381 * 108%
fat: 189.23g
|
protein: 104.41g
|
carbs: 76.89g
- -

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