| March 2011 |
| Fri 18th: |
930
|
62%
|
fat: 17.50g |
| |
protein: 34.00g |
| |
carbs: 162.00g |
|
3935
|
 3005
|
| Thu 17th: |
1353
|
90%
|
fat: 26.60g |
| |
protein: 79.00g |
| |
carbs: 197.30g |
|
-
|
-
|
| Tue 15th: |
1307
|
87%
|
fat: 23.01g |
| |
protein: 88.27g |
| |
carbs: 199.07g |
|
4213
|
2906
|
| Mon 14th: |
1358
|
91%
|
fat: 31.10g |
| |
protein: 76.50g |
| |
carbs: 203.30g |
|
3330
|
1972
|
| Sun 13th: |
1448
|
97%
|
fat: 40.08g |
| |
protein: 105.49g |
| |
carbs: 184.43g |
|
3585
|
2137
|
| Sat 12th: |
1411
|
94%
|
fat: 28.76g |
| |
protein: 107.99g |
| |
carbs: 190.64g |
|
3843
|
2432
|
| Fri 11th: |
1358
|
91%
|
fat: 45.20g |
| |
protein: 85.87g |
| |
carbs: 157.50g |
|
4132
|
2774
|
| Thu 10th: |
1005
|
67%
|
fat: 23.30g |
| |
protein: 101.67g |
| |
carbs: 105.97g |
|
3383
|
2378
|
| Wed 9th: |
1250
|
83%
|
fat: 33.50g |
| |
protein: 55.00g |
| |
carbs: 197.00g |
|
3997
|
2747
|
| Tue 8th: |
1315
|
88%
|
fat: 26.00g |
| |
protein: 72.00g |
| |
carbs: 207.00g |
|
3419
|
2104
|
| Mon 7th: |
1263
|
84%
|
fat: 25.27g |
| |
protein: 72.88g |
| |
carbs: 199.52g |
|
4040
|
2777
|
| Sun 6th: |
1269
|
85%
|
fat: 28.01g |
| |
protein: 82.94g |
| |
carbs: 180.45g |
|
3314
|
2045
|
| Sat 5th: |
1270
|
85%
|
fat: 32.10g |
| |
protein: 73.51g |
| |
carbs: 184.12g |
|
3233
|
1963
|
| Fri 4th: |
1300
|
87%
|
fat: 32.00g |
| |
protein: 61.00g |
| |
carbs: 204.00g |
|
3446
|
2146
|
| Thu 3rd: |
1268
|
85%
|
fat: 31.84g |
| |
protein: 112.65g |
| |
carbs: 144.47g |
|
3446
|
2178
|
| Wed 2nd: |
1317
|
88%
|
fat: 20.62g |
| |
protein: 47.11g |
| |
carbs: 233.23g |
|
3446
|
2129
|
| Tue 1st: |
1431
|
95%
|
fat: 30.97g |
| |
protein: 68.67g |
| |
carbs: 241.97g |
|
3508
|
2077
|
| February 2011 |
| Mon 28th: |
1155
|
77%
|
fat: 30.73g |
| |
protein: 59.82g |
| |
carbs: 167.18g |
|
3535
|
2380
|
| Sun 27th: |
1314
|
88%
|
fat: 40.96g |
| |
protein: 68.02g |
| |
carbs: 174.67g |
|
3503
|
2189
|
| Sat 26th: |
1516
|
101%
|
fat: 43.40g |
| |
protein: 105.22g |
| |
carbs: 183.20g |
|
3548
|
2032
|
