| January 2023 |
| Fri 27th: |
50 *
|
3%
|
fat: 0.38g |
| |
protein: 0.78g |
| |
carbs: 12.26g |
|
-
|
-
|
| Thu 5th: |
211 *
|
11%
|
fat: 14.68g |
| |
protein: 38.85g |
| |
carbs: 8.36g |
|
-
|
-
|
| Tue 3rd: |
404 *
|
22%
|
fat: 14.59g |
| |
protein: 15.58g |
| |
carbs: 53.93g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
883 *
|
47%
|
fat: 31.31g |
| |
protein: 61.88g |
| |
carbs: 89.37g |
|
-
|
-
|
| Mon 8th: |
1049 *
|
56%
|
fat: 52.78g |
| |
protein: 55.55g |
| |
carbs: 90.51g |
|
-
|
-
|
| Sun 7th: |
1790 *
|
95%
|
fat: 68.04g |
| |
protein: 79.48g |
| |
carbs: 213.62g |
|
-
|
-
|
| Sat 6th: |
1126 *
|
60%
|
fat: 50.38g |
| |
protein: 55.32g |
| |
carbs: 117.41g |
|
-
|
-
|
| Fri 5th: |
1308 *
|
93%
|
fat: 56.67g |
| |
protein: 54.14g |
| |
carbs: 147.10g |
|
-
|
-
|
| Thu 4th: |
1061 *
|
76%
|
fat: 35.37g |
| |
protein: 62.28g |
| |
carbs: 129.93g |
|
-
|
-
|
| Wed 3rd: |
1224 *
|
87%
|
fat: 42.78g |
| |
protein: 63.48g |
| |
carbs: 148.31g |
|
-
|
-
|
| Tue 2nd: |
1164 *
|
83%
|
fat: 32.54g |
| |
protein: 69.64g |
| |
carbs: 146.72g |
|
-
|
-
|
| Mon 1st: |
1158 *
|
83%
|
fat: 40.95g |
| |
protein: 70.75g |
| |
carbs: 127.35g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
975 *
|
70%
|
fat: 45.35g |
| |
protein: 30.86g |
| |
carbs: 90.90g |
|
-
|
-
|
| Sat 30th: |
1252 *
|
89%
|
fat: 39.21g |
| |
protein: 60.11g |
| |
carbs: 166.31g |
|
-
|
-
|
| Fri 29th: |
1315 *
|
94%
|
fat: 63.95g |
| |
protein: 71.29g |
| |
carbs: 118.29g |
|
-
|
-
|
| Thu 28th: |
1222 *
|
87%
|
fat: 57.45g |
| |
protein: 68.17g |
| |
carbs: 113.28g |
|
-
|
-
|
| Wed 27th: |
1334 *
|
95%
|
fat: 64.14g |
| |
protein: 83.84g |
| |
carbs: 109.91g |
|
-
|
-
|
| Tue 26th: |
1110 *
|
79%
|
fat: 52.60g |
| |
protein: 65.86g |
| |
carbs: 97.41g |
|
-
|
-
|
| Mon 25th: |
1201 *
|
86%
|
fat: 53.02g |
| |
protein: 64.91g |
| |
carbs: 116.33g |
|
-
|
-
|
| Fri 22nd: |
1484 *
|
106%
|
fat: 64.48g |
| |
protein: 85.11g |
| |
carbs: 141.87g |
|
-
|
-
|
