| Daily Average: |
Exercise: 1638kcal |
|
Food: 1342kcal |
(Fat: 62.13g, Protein: 64.23g, Carbs: 139.55g) |
| Monthly Total: |
Exercise: 11467kcal |
|
Food: 25505kcal |
(Fat: 1180.52g, Protein: 1220.29g, Carbs: 2651.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -518 |
|
2
|
Net -67 |
|
|
3
|
4
|
5
|
Net -204 |
|
6
|
Net -396 |
|
7
|
8
|
9
|
Net -1209 |
|
10
|
Net -282 |
|
11
 |
Net 119 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1342 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
* Based on khensp64's RDI of 1500 calories (09 Jan 23)
|
