| October 2021 |
| Fri 8th: |
800 *
|
35%
|
fat: 46.24g |
| |
protein: 12.08g |
| |
carbs: 83.71g |
|
-
|
-
|
| July 2020 |
| Sat 4th: |
591 *
|
26%
|
fat: 15.38g |
| |
protein: 4.60g |
| |
carbs: 110.62g |
|
-
|
-
|
| April 2020 |
| Sat 25th: |
906 *
|
29%
|
fat: 24.45g |
| |
protein: 34.42g |
| |
carbs: 125.95g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
2465 *
|
80%
|
fat: 83.72g |
| |
protein: 108.59g |
| |
carbs: 310.81g |
|
-
|
-
|
| Sat 11th: |
2175 *
|
70%
|
fat: 79.75g |
| |
protein: 117.12g |
| |
carbs: 232.91g |
|
-
|
-
|
| Thu 9th: |
1352 *
|
44%
|
fat: 51.39g |
| |
protein: 47.08g |
| |
carbs: 165.69g |
|
-
|
-
|
| Wed 8th: |
2445 *
|
79%
|
fat: 75.56g |
| |
protein: 140.50g |
| |
carbs: 286.32g |
|
-
|
-
|
| Tue 7th: |
2312 *
|
75%
|
fat: 75.82g |
| |
protein: 121.04g |
| |
carbs: 272.48g |
|
-
|
-
|
| Mon 6th: |
2304 *
|
74%
|
fat: 69.45g |
| |
protein: 137.24g |
| |
carbs: 267.59g |
|
-
|
-
|
| Sun 5th: |
2300 *
|
74%
|
fat: 87.04g |
| |
protein: 118.14g |
| |
carbs: 255.44g |
|
-
|
-
|
| Sat 4th: |
2535 *
|
82%
|
fat: 91.02g |
| |
protein: 127.32g |
| |
carbs: 280.56g |
|
-
|
-
|
| Fri 3rd: |
2699 *
|
87%
|
fat: 73.50g |
| |
protein: 160.26g |
| |
carbs: 333.30g |
|
-
|
-
|
| Thu 2nd: |
2526 *
|
81%
|
fat: 84.35g |
| |
protein: 167.47g |
| |
carbs: 255.73g |
|
-
|
-
|
| Wed 1st: |
488 *
|
16%
|
fat: 11.72g |
| |
protein: 20.81g |
| |
carbs: 69.16g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
2537 *
|
82%
|
fat: 94.00g |
| |
protein: 166.29g |
| |
carbs: 235.10g |
|
-
|
-
|
| Mon 30th: |
2410 *
|
78%
|
fat: 75.30g |
| |
protein: 183.78g |
| |
carbs: 230.20g |
|
-
|
-
|
| Sat 28th: |
2356 *
|
76%
|
fat: 85.48g |
| |
protein: 134.02g |
| |
carbs: 249.96g |
|
-
|
-
|
| Fri 27th: |
954 *
|
31%
|
fat: 11.97g |
| |
protein: 30.16g |
| |
carbs: 174.43g |
|
-
|
-
|
| Thu 26th: |
2743 *
|
88%
|
fat: 112.26g |
| |
protein: 168.37g |
| |
carbs: 244.18g |
|
-
|
-
|
| Mon 23rd: |
2282 *
|
74%
|
fat: 85.30g |
| |
protein: 117.13g |
| |
carbs: 250.23g |
|
-
|
-
|
