scudsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 2008 * 87%
fat: 91.24g
|
protein: 150.26g
|
carbs: 161.60g
1797*  211
Tue 18th: 2023 * 88%
fat: 72.08g
|
protein: 155.15g
|
carbs: 181.06g
3803*  1780
Mon 17th: 2817 * 122%
fat: 92.24g
|
protein: 139.52g
|
carbs: 384.93g
4323*  1506
Sun 16th: 2355 * 102%
fat: 99.49g
|
protein: 136.30g
|
carbs: 239.14g
2131*  224
Sat 15th: 2649 * 115%
fat: 99.52g
|
protein: 173.37g
|
carbs: 290.37g
2174*  475
Fri 14th: 3005 * 131%
fat: 53.98g
|
protein: 185.76g
|
carbs: 468.40g
4291*  1286
Thu 13th: 2169 * 94%
fat: 70.83g
|
protein: 149.91g
|
carbs: 247.53g
4049*  1880
Wed 12th: 2508 * 109%
fat: 75.49g
|
protein: 165.30g
|
carbs: 313.91g
2364*  144
Tue 11th: 2627 * 114%
fat: 70.27g
|
protein: 196.51g
|
carbs: 319.93g
4256*  1629
Mon 10th: 2303 * 100%
fat: 32.23g
|
protein: 148.46g
|
carbs: 327.44g
4624*  2321
Sun 9th: - - 2205* -
Sat 8th: - - 2391* -
Fri 7th: 2011 * 87%
fat: 63.68g
|
protein: 46.73g
|
carbs: 342.81g
2300*  289
Thu 6th: 3565 * 155%
fat: 94.84g
|
protein: 180.82g
|
carbs: 534.11g
4385*  820
Wed 5th: 2508 * 109%
fat: 69.63g
|
protein: 174.56g
|
carbs: 302.61g
3842*  1334
Tue 4th: 3476 * 151%
fat: 78.49g
|
protein: 210.48g
|
carbs: 509.60g
4688*  1212
Mon 3rd: 2347 * 102%
fat: 73.94g
|
protein: 159.27g
|
carbs: 294.06g
2319*  28
Sun 2nd: 2249 * 98%
fat: 74.65g
|
protein: 104.40g
|
carbs: 300.68g
3835*  1586
Sat 1st: 2191 * 95%
fat: 80.75g
|
protein: 156.10g
|
carbs: 233.48g
2236*  45
May 2024
Fri 31st: 2950 * 128%
fat: 67.73g
|
protein: 161.17g
|
carbs: 475.30g
4881*  1931

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