| Daily Average: |
Exercise: 3270kcal |
|
Food: 2585kcal |
(Fat: 72.18g, Protein: 157.82g, Carbs: 344.99g) |
| Monthly Total: |
Exercise: 49045kcal |
|
Food: 33608kcal |
(Fat: 938.30g, Protein: 2051.67g, Carbs: 4484.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -45 |
|
2
|
Net -1586 |
|
3
 |
Net 28 |
|
4
|
Net -1212 |
|
5
|
Net -1334 |
|
6
|
Net -820 |
|
7
|
Net -289 |
|
8
|
9
|
10
|
Net -2321 |
|
11
|
Net -1629 |
|
12
|
Net 144 |
|
13
|
Net -1876 |
|
14
|
Net -660 |
|
15
|
Net 759 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2585 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
* Based on scudsam's RDI of 2300 calories (10 Nov 23)
|
