| January 2022 |
| Tue 25th: |
1140 *
|
67%
|
fat: 46.17g |
| |
protein: 47.16g |
| |
carbs: 141.79g |
|
-
|
-
|
| Sat 22nd: |
671 *
|
39%
|
fat: 33.22g |
| |
protein: 32.65g |
| |
carbs: 65.77g |
|
2438*
|
 1767
|
| Fri 21st: |
1243 *
|
73%
|
fat: 45.59g |
| |
protein: 84.85g |
| |
carbs: 123.73g |
|
2237*
|
994
|
| Thu 20th: |
661 *
|
39%
|
fat: 13.91g |
| |
protein: 34.37g |
| |
carbs: 106.59g |
|
-
|
-
|
| Wed 19th: |
1130 *
|
66%
|
fat: 36.39g |
| |
protein: 91.14g |
| |
carbs: 113.43g |
|
2237*
|
1107
|
| Tue 18th: |
1200 *
|
71%
|
fat: 55.05g |
| |
protein: 74.02g |
| |
carbs: 107.61g |
|
2237*
|
1037
|
| Mon 17th: |
963 *
|
57%
|
fat: 48.54g |
| |
protein: 80.02g |
| |
carbs: 41.63g |
|
2237*
|
1274
|
| Sat 15th: |
363 *
|
21%
|
fat: 3.67g |
| |
protein: 11.20g |
| |
carbs: 76.14g |
|
-
|
-
|
| Fri 14th: |
356 *
|
21%
|
fat: 8.56g |
| |
protein: 13.61g |
| |
carbs: 62.21g |
|
-
|
-
|
| Thu 13th: |
1111 *
|
65%
|
fat: 50.57g |
| |
protein: 71.17g |
| |
carbs: 95.22g |
|
-
|
-
|
| Wed 12th: |
1617 *
|
95%
|
fat: 92.18g |
| |
protein: 76.32g |
| |
carbs: 127.45g |
|
2429*
|
812
|
| Sat 8th: |
890 *
|
52%
|
fat: 55.75g |
| |
protein: 56.59g |
| |
carbs: 43.48g |
|
-
|
-
|
| Fri 7th: |
441 *
|
26%
|
fat: 22.61g |
| |
protein: 15.03g |
| |
carbs: 46.63g |
|
-
|
-
|
| Thu 6th: |
750 *
|
44%
|
fat: 30.46g |
| |
protein: 31.13g |
| |
carbs: 93.84g |
|
-
|
-
|
| Wed 5th: |
1216 *
|
72%
|
fat: 48.74g |
| |
protein: 58.50g |
| |
carbs: 146.27g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
951 *
|
56%
|
fat: 27.67g |
| |
protein: 53.60g |
| |
carbs: 122.67g |
|
-
|
-
|
| Wed 10th: |
979 *
|
58%
|
fat: 30.07g |
| |
protein: 43.74g |
| |
carbs: 157.55g |
|
-
|
-
|
| Tue 9th: |
1330 *
|
78%
|
fat: 45.57g |
| |
protein: 80.67g |
| |
carbs: 149.90g |
|
-
|
-
|
| Fri 5th: |
408 *
|
24%
|
fat: 19.67g |
| |
protein: 7.22g |
| |
carbs: 53.61g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1079 *
|
63%
|
fat: 59.89g |
| |
protein: 30.39g |
| |
carbs: 113.18g |
|
-
|
-
|
