nbcombs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 12th: 360 * 17%
fat: 22.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
Mon 4th: 2070 * 99%
fat: 58.50g
|
protein: 136.00g
|
carbs: 253.50g
2711*  641
Sun 3rd: 1055 * 50%
fat: 33.25g
|
protein: 72.50g
|
carbs: 126.50g
2258*  1203
Fri 1st: 1725 * 82%
fat: 40.33g
|
protein: 81.40g
|
carbs: 252.27g
2704*  979
March 2011
Thu 31st: 1680 * 80%
fat: 20.00g
|
protein: 78.00g
|
carbs: 301.00g
2662*  982
Wed 30th: - - 2725* -
Tue 29th: 1040 * 50%
fat: 20.50g
|
protein: 54.00g
|
carbs: 161.00g
2401*  1361
Wed 16th: 2028 * 97%
fat: 48.80g
|
protein: 81.77g
|
carbs: 309.41g
2104*  76
Tue 15th: 1567 * 75%
fat: 50.45g
|
protein: 89.84g
|
carbs: 206.05g
2104*  537
Mon 14th: 1886 * 90%
fat: 57.35g
|
protein: 112.60g
|
carbs: 233.82g
2495*  609
Sun 13th: 2111 * 101%
fat: 73.80g
|
protein: 73.36g
|
carbs: 294.64g
2603*  492
Fri 11th: 1035 * 49%
fat: 17.50g
|
protein: 43.00g
|
carbs: 170.00g
- -
Thu 10th: 2036 * 97%
fat: 60.73g
|
protein: 95.08g
|
carbs: 288.68g
2512*  476
Wed 9th: - - 2381* -
Tue 8th: - - 2456* -
Mon 7th: 1765 * 84%
fat: 37.00g
|
protein: 96.00g
|
carbs: 256.00g
2417*  652
January 2011
Fri 28th: 908 * 43%
fat: 15.05g
|
protein: 85.97g
|
carbs: 106.79g
- -
Thu 27th: 1546 * 74%
fat: 47.10g
|
protein: 135.94g
|
carbs: 146.58g
- -
Wed 26th: 1164 * 55%
fat: 25.86g
|
protein: 82.94g
|
carbs: 143.73g
- -
Tue 25th: 2221 * 106%
fat: 64.44g
|
protein: 140.34g
|
carbs: 254.00g
2450*  229
Mon 24th: 2128 * 101%
fat: 56.50g
|
protein: 104.50g
|
carbs: 301.50g
1961*  167
December 2010
Tue 14th: - - 2263* -
Mon 13th: - - 1984* -
Mon 6th: 480 * 23%
fat: 9.50g
|
protein: 20.00g
|
carbs: 82.00g
- -
November 2010
Fri 12th: 743 * 35%
fat: 28.00g
|
protein: 25.00g
|
carbs: 96.84g
- -

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