efs_93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 504 * 34%
fat: 25.23g
|
protein: 19.48g
|
carbs: 43.44g
- -
September 2023
Thu 7th: - - 2210* -
November 2022
Mon 28th: - - 2648* -
Mon 21st: - - 2648* -
August 2022
Tue 23rd: - - 2992* -
June 2022
Tue 28th: - - 2061* -
Tue 21st: 640 * 43%
fat: 34.45g
|
protein: 12.70g
|
carbs: 67.76g
- -
Mon 20th: 804 * 54%
fat: 40.68g
|
protein: 22.90g
|
carbs: 82.40g
- -
Thu 9th: 495 * 33%
fat: 19.30g
|
protein: 13.50g
|
carbs: 62.50g
- -
March 2022
Mon 21st: 266 * 18%
fat: 8.40g
|
protein: 4.90g
|
carbs: 41.30g
- -
September 2021
Wed 22nd: 260 * 17%
fat: 3.26g
|
protein: 9.53g
|
carbs: 46.84g
- -
August 2021
Sat 14th: 121 * 8%
fat: 4.11g
|
protein: 7.77g
|
carbs: 12.58g
- -
Wed 11th: 467 * 31%
fat: 13.12g
|
protein: 13.33g
|
carbs: 73.25g
- -
May 2021
Mon 31st: 1850 * 123%
fat: 108.12g
|
protein: 99.54g
|
carbs: 112.64g
- -
Wed 26th: 1117 * 74%
fat: 72.85g
|
protein: 93.43g
|
carbs: 19.20g
- -
Wed 19th: 776 * 52%
fat: 49.80g
|
protein: 28.50g
|
carbs: 50.88g
- -
Tue 18th: 910 * 61%
fat: 49.25g
|
protein: 29.60g
|
carbs: 86.41g
- -
April 2021
Thu 1st: 1035 * 69%
fat: 34.45g
|
protein: 47.90g
|
carbs: 127.25g
- -
March 2021
Mon 15th: 972 * 65%
fat: 34.64g
|
protein: 50.97g
|
carbs: 111.22g
- -
January 2021
Wed 20th: 1227 * 77%
fat: 42.62g
|
protein: 37.33g
|
carbs: 170.16g
- -
Tue 19th: 1262 * 79%
fat: 45.20g
|
protein: 50.20g
|
carbs: 164.82g
- -
Wed 13th: 1522 * 95%
fat: 50.01g
|
protein: 50.72g
|
carbs: 211.10g
- -
Mon 11th: 1817 * 114%
fat: 79.43g
|
protein: 60.74g
|
carbs: 208.48g
- -
December 2020
Sun 20th: 1705 * 107%
fat: 43.52g
|
protein: 38.64g
|
carbs: 281.90g
3231*  1526

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