| March 2020 |
| Sat 28th: |
420 *
|
19%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 9th: |
985 *
|
45%
|
fat: 42.00g |
| |
protein: 25.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 8th: |
510 *
|
23%
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
543 *
|
25%
|
fat: 19.74g |
| |
protein: 21.44g |
| |
carbs: 72.57g |
|
-
|
-
|
| Mon 6th: |
817 *
|
37%
|
fat: 41.35g |
| |
protein: 28.40g |
| |
carbs: 87.80g |
|
-
|
-
|
| Sun 5th: |
1516 *
|
69%
|
fat: 49.30g |
| |
protein: 33.90g |
| |
carbs: 116.35g |
|
-
|
-
|
| December 2019 |
| Sat 21st: |
340 *
|
15%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 19th: |
711 *
|
32%
|
fat: 34.27g |
| |
protein: 32.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Wed 18th: |
1388 *
|
63%
|
fat: 53.84g |
| |
protein: 70.82g |
| |
carbs: 142.32g |
|
-
|
-
|
| Tue 17th: |
1315 *
|
60%
|
fat: 55.04g |
| |
protein: 71.56g |
| |
carbs: 131.45g |
|
-
|
-
|
| Sun 15th: |
1605 *
|
73%
|
fat: 74.50g |
| |
protein: 48.75g |
| |
carbs: 173.75g |
|
-
|
-
|
| Sat 14th: |
790 *
|
36%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 13th: |
489 *
|
22%
|
fat: 35.99g |
| |
protein: 18.19g |
| |
carbs: 23.73g |
|
-
|
-
|
| Sun 1st: |
1665 *
|
76%
|
fat: 68.39g |
| |
protein: 52.16g |
| |
carbs: 196.14g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
2074 *
|
94%
|
fat: 93.57g |
| |
protein: 72.92g |
| |
carbs: 223.72g |
|
-
|
-
|
| Fri 22nd: |
991 *
|
45%
|
fat: 42.61g |
| |
protein: 68.69g |
| |
carbs: 85.73g |
|
2387*
|
 1396
|
| October 2019 |
| Wed 16th: |
1701 *
|
77%
|
fat: 47.27g |
| |
protein: 79.92g |
| |
carbs: 237.87g |
|
-
|
-
|
| Sat 12th: |
1212 *
|
55%
|
fat: 45.39g |
| |
protein: 50.86g |
| |
carbs: 150.19g |
|
-
|
-
|
| Thu 10th: |
410 *
|
19%
|
fat: 25.00g |
| |
protein: 6.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 8th: |
380 *
|
17%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 45.00g |
|
-
|
-
|
