rasanenjohan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 1361 * 68%
fat: 76.13g
|
protein: 94.24g
|
carbs: 72.02g
- -
Tue 21st: 1529 * 76%
fat: 85.57g
|
protein: 76.52g
|
carbs: 113.11g
- -
Mon 20th: 771 * 39%
fat: 39.48g
|
protein: 42.54g
|
carbs: 60.69g
- -
Sat 18th: 1578 * 79%
fat: 97.88g
|
protein: 68.79g
|
carbs: 101.65g
1850*  272
Thu 16th: 1324 * 66%
fat: 69.11g
|
protein: 80.97g
|
carbs: 91.00g
1785*  461
Wed 15th: 1354 * 68%
fat: 74.95g
|
protein: 81.28g
|
carbs: 86.02g
- -
Tue 14th: 1182 * 59%
fat: 67.54g
|
protein: 47.42g
|
carbs: 91.11g
- -
Mon 13th: 1792 * 90%
fat: 114.84g
|
protein: 63.95g
|
carbs: 119.01g
1885*  93
Sun 12th: 1637 * 82%
fat: 83.79g
|
protein: 132.18g
|
carbs: 82.92g
1797*  160
Thu 9th: 1569 * 78%
fat: 69.62g
|
protein: 76.56g
|
carbs: 128.95g
1765*  196
Wed 8th: 1602 * 80%
fat: 72.20g
|
protein: 78.44g
|
carbs: 157.75g
1665*  63
Tue 7th: 1552 * 78%
fat: 92.78g
|
protein: 81.32g
|
carbs: 92.79g
1700*  148
Mon 6th: 1295 * 65%
fat: 56.52g
|
protein: 54.46g
|
carbs: 135.74g
1831*  536
Sun 5th: 2207 * 110%
fat: 116.02g
|
protein: 132.94g
|
carbs: 155.25g
1805*  402
Sat 4th: 1979 * 99%
fat: 83.53g
|
protein: 64.41g
|
carbs: 238.49g
1691*  288
Thu 2nd: 1404 * 70%
fat: 72.03g
|
protein: 94.49g
|
carbs: 99.07g
- -
Wed 1st: 1541 * 77%
fat: 83.89g
|
protein: 70.36g
|
carbs: 126.25g
- -
March 2020
Tue 31st: 1190 * 60%
fat: 54.93g
|
protein: 83.93g
|
carbs: 89.53g
- -
Mon 30th: 1192 * 60%
fat: 64.41g
|
protein: 67.90g
|
carbs: 80.99g
- -
Sun 29th: 1731 * 87%
fat: 91.51g
|
protein: 112.35g
|
carbs: 111.94g
1803*  72

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.