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rasanenjohan
rasanenjohan
Joined June 2016
Posts
36
Following
0
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0
Weight History
Start Weight
147.7 lb
Lost so far:
2.4 lb
Current Weight
145.3 lb
Performance:
losing 4.6 lb a week
Goal Weight
145.3 lb
Still to go:
0 lb
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rasanenjohan's Weight History
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rasanenjohan's Recent Food & Exercise
1 serving Ingman Eskimo Vanilja
1 cup Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat)
0.3 serving Rainbow Coleslaw
Sauna
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
