Luckyyshot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Mon 3rd: 1870 * 69%
fat: 137.35g
|
protein: 122.93g
|
carbs: 35.61g
- -
Sun 2nd: 1761 * 65%
fat: 141.40g
|
protein: 118.35g
|
carbs: 4.72g
- -
Sat 1st: 1597 59%
fat: 130.00g
|
protein: 103.75g
|
carbs: 3.80g
- -
June 2016
Tue 21st: 2286 * 85%
fat: 125.31g
|
protein: 167.50g
|
carbs: 111.00g
3266*  980
Mon 20th: 2471 * 92%
fat: 148.00g
|
protein: 204.31g
|
carbs: 71.80g
2962*  491
Sun 19th: 2309 * 86%
fat: 146.85g
|
protein: 168.60g
|
carbs: 71.80g
2358*  49
Sat 18th: 2309 86%
fat: 146.85g
|
protein: 168.60g
|
carbs: 71.80g
2358*  49
Fri 17th: 2805 104%
fat: 111.80g
|
protein: 363.81g
|
carbs: 122.72g
2353*  452
Thu 16th: 2645 98%
fat: 146.95g
|
protein: 381.96g
|
carbs: 117.00g
2339*  306
Wed 15th: 2072 -
fat: 121.45g
|
protein: 342.96g
|
carbs: 72.00g
3659*  1587
Tue 14th: 1810 -
fat: 132.00g
|
protein: 423.00g
|
carbs: 101.00g
3659*  1849
Mon 13th: 1697 -
fat: 114.00g
|
protein: 279.00g
|
carbs: 74.00g
2412*  715

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