| July 2019 |
| Fri 5th: |
1585 *
|
99%
|
fat: 48.24g |
| |
protein: 84.72g |
| |
carbs: 201.53g |
|
-
|
-
|
| Thu 4th: |
1381 *
|
86%
|
fat: 47.93g |
| |
protein: 81.56g |
| |
carbs: 159.75g |
|
-
|
-
|
| Wed 3rd: |
1183 *
|
74%
|
fat: 56.40g |
| |
protein: 61.79g |
| |
carbs: 112.21g |
|
-
|
-
|
| Tue 2nd: |
1303 *
|
81%
|
fat: 70.49g |
| |
protein: 79.52g |
| |
carbs: 89.02g |
|
-
|
-
|
| Mon 1st: |
991 *
|
62%
|
fat: 44.41g |
| |
protein: 99.75g |
| |
carbs: 48.52g |
|
-
|
-
|
| March 2019 |
| Tue 12th: |
1027 *
|
64%
|
fat: 52.39g |
| |
protein: 70.91g |
| |
carbs: 66.98g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1499 *
|
94%
|
fat: 60.86g |
| |
protein: 59.73g |
| |
carbs: 186.52g |
|
-
|
-
|
| Mon 25th: |
1268 *
|
79%
|
fat: 41.46g |
| |
protein: 81.21g |
| |
carbs: 141.45g |
|
-
|
-
|
| Sun 24th: |
1096 *
|
68%
|
fat: 74.60g |
| |
protein: 29.17g |
| |
carbs: 78.77g |
|
-
|
-
|
| Sat 23rd: |
1772 *
|
111%
|
fat: 56.68g |
| |
protein: 70.27g |
| |
carbs: 169.62g |
|
-
|
-
|
| Fri 22nd: |
1438 *
|
90%
|
fat: 49.50g |
| |
protein: 56.45g |
| |
carbs: 199.96g |
|
-
|
-
|
| Thu 21st: |
1002 *
|
63%
|
fat: 42.31g |
| |
protein: 63.63g |
| |
carbs: 93.62g |
|
-
|
-
|
| Wed 20th: |
1344 *
|
84%
|
fat: 26.97g |
| |
protein: 64.64g |
| |
carbs: 152.29g |
|
-
|
-
|
| Tue 19th: |
942 *
|
59%
|
fat: 40.94g |
| |
protein: 46.24g |
| |
carbs: 94.81g |
|
-
|
-
|
| Mon 18th: |
658 *
|
41%
|
fat: 27.08g |
| |
protein: 62.68g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sat 16th: |
1421 *
|
89%
|
fat: 52.40g |
| |
protein: 83.96g |
| |
carbs: 159.51g |
|
-
|
-
|
| Fri 15th: |
1462 *
|
91%
|
fat: 70.27g |
| |
protein: 48.18g |
| |
carbs: 157.38g |
|
-
|
-
|
| Thu 14th: |
1499 *
|
94%
|
fat: 89.06g |
| |
protein: 108.13g |
| |
carbs: 66.66g |
|
-
|
-
|
| Wed 13th: |
1801 *
|
113%
|
fat: 67.59g |
| |
protein: 75.91g |
| |
carbs: 223.08g |
|
-
|
-
|
| Tue 12th: |
1569 *
|
98%
|
fat: 78.30g |
| |
protein: 53.05g |
| |
carbs: 159.60g |
|
-
|
-
|
