Fran89kkk - Member

Fran89kkk

Joined June 2016

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Following

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Weight History

Start Weight

184.1 lb

Lost so far: 13.4 lb

Current Weight

170.6 lb
Performance: losing 3.4 lb a week

Goal Weight

143.3 lb

Still to go: 27.3 lb

Soy Fran.
Debería bajar 5kg para estar en el peso normal aunque para mi el ideal serian 8kg aunque lo mas importante para mi ahora es tonificar y bajar % de grasa.

Fran89kkk's Weight History

view Fran89kkk's complete history

Following

	Nikky_32
	last weighin: losing 0.1 lb a week

	camilacualquiera
	last weighin: steady

	gustavo andres olivares parra
	last weighin: gaining 0.3 lb a week

Fran89kkk's Cookbook

cals: 58kcal | fat: 0.91g | carbs: 13.42g | prot: 1.95g

Galletas de Avena y Plátano

Simples, fáciles, rápidas y muy nutritivas.

cals: 137kcal | fat: 3.98g | carbs: 5.28g | prot: 19.92g

Pastel Horneado de Atún

Pastel horneado de atún, rico, saludable, muy sacador ideal para acompañarlo con una ensalada verde.

cals: 93kcal | fat: 2.74g | carbs: 13.47g | prot: 4.01g

Galletitas de Avena tipo "Barrita de Cereal"

Galletitas de avena sanas, ideales para consumirlas como colación.

view complete cookbook

Fran89kkk's Recent Food & Exercise

	1 serving Versluys Queso Mantecoso Bioleche
	1 serving Versluys Pan Hallulla
	1 serving Sprite Sprite
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (slow) - 2/mph

view diet calendar

Fran89kkk's Weight History

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Fran89kkk's Cookbook

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Fran89kkk's Recent Food & Exercise