| January 2018 |
| Fri 19th: |
130 *
|
6%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| December 2017 |
| Fri 8th: |
1714 *
|
78%
|
fat: 79.21g |
| |
protein: 92.44g |
| |
carbs: 147.36g |
|
-
|
-
|
| Thu 7th: |
1814 *
|
79%
|
fat: 84.50g |
| |
protein: 56.50g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 6th: |
1244 *
|
54%
|
fat: 48.05g |
| |
protein: 43.92g |
| |
carbs: 162.15g |
|
-
|
-
|
| Tue 5th: |
1646 *
|
72%
|
fat: 73.06g |
| |
protein: 54.26g |
| |
carbs: 183.42g |
|
-
|
-
|
| Mon 4th: |
1314 *
|
57%
|
fat: 57.49g |
| |
protein: 42.79g |
| |
carbs: 150.98g |
|
-
|
-
|
| Sun 3rd: |
1750 *
|
76%
|
fat: 73.20g |
| |
protein: 42.88g |
| |
carbs: 230.21g |
|
-
|
-
|
| Sat 2nd: |
738 *
|
32%
|
fat: 37.48g |
| |
protein: 15.89g |
| |
carbs: 83.77g |
|
-
|
-
|
| Fri 1st: |
1681 *
|
73%
|
fat: 103.00g |
| |
protein: 114.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1177 *
|
51%
|
fat: 106.31g |
| |
protein: 85.63g |
| |
carbs: 79.85g |
|
-
|
-
|
| Wed 29th: |
1116 *
|
49%
|
fat: 82.27g |
| |
protein: 54.63g |
| |
carbs: 93.97g |
|
-
|
-
|
| Tue 28th: |
1086 *
|
47%
|
fat: 72.67g |
| |
protein: 52.27g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 27th: |
2072 *
|
90%
|
fat: 104.10g |
| |
protein: 63.82g |
| |
carbs: 232.10g |
|
-
|
-
|
| Sun 26th: |
2242 *
|
97%
|
fat: 88.05g |
| |
protein: 112.28g |
| |
carbs: 256.09g |
|
-
|
-
|
| Sat 25th: |
1240 *
|
54%
|
fat: 41.50g |
| |
protein: 45.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Fri 24th: |
1122 *
|
49%
|
fat: 55.03g |
| |
protein: 46.97g |
| |
carbs: 115.65g |
|
-
|
-
|
| Thu 23rd: |
1050 *
|
46%
|
fat: 52.00g |
| |
protein: 32.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 22nd: |
1500 *
|
65%
|
fat: 60.00g |
| |
protein: 51.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 21st: |
1379 *
|
60%
|
fat: 75.50g |
| |
protein: 119.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 20th: |
2150 *
|
93%
|
fat: 110.00g |
| |
protein: 65.00g |
| |
carbs: 220.00g |
|
-
|
-
|
