| April 2024 |
| Mon 1st: |
419 *
|
25%
|
fat: 20.59g |
| |
protein: 24.02g |
| |
carbs: 32.56g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
455 *
|
27%
|
fat: 15.25g |
| |
protein: 12.79g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 5th: |
408 *
|
24%
|
fat: 12.61g |
| |
protein: 16.43g |
| |
carbs: 60.09g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
336 *
|
20%
|
fat: 13.94g |
| |
protein: 18.89g |
| |
carbs: 32.24g |
|
-
|
-
|
| Wed 7th: |
163 *
|
10%
|
fat: 1.04g |
| |
protein: 3.40g |
| |
carbs: 41.26g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
414 *
|
24%
|
fat: 14.28g |
| |
protein: 31.10g |
| |
carbs: 39.29g |
|
-
|
-
|
| Wed 24th: |
73 *
|
4%
|
fat: 0.41g |
| |
protein: 1.79g |
| |
carbs: 17.44g |
|
-
|
-
|
| Mon 22nd: |
289 *
|
17%
|
fat: 10.41g |
| |
protein: 14.97g |
| |
carbs: 33.22g |
|
-
|
-
|
| Sat 20th: |
350 *
|
21%
|
fat: 8.24g |
| |
protein: 11.44g |
| |
carbs: 60.94g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
290 *
|
17%
|
fat: 7.34g |
| |
protein: 12.00g |
| |
carbs: 44.60g |
|
-
|
-
|
| Wed 20th: |
911 *
|
54%
|
fat: 30.03g |
| |
protein: 57.27g |
| |
carbs: 101.97g |
|
-
|
-
|
| Mon 18th: |
306 *
|
18%
|
fat: 17.16g |
| |
protein: 19.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Fri 15th: |
367 *
|
22%
|
fat: 3.75g |
| |
protein: 21.20g |
| |
carbs: 63.53g |
|
-
|
-
|
| Thu 14th: |
316 *
|
19%
|
fat: 4.02g |
| |
protein: 20.64g |
| |
carbs: 49.63g |
|
-
|
-
|
| Wed 13th: |
344 *
|
20%
|
fat: 4.23g |
| |
protein: 21.71g |
| |
carbs: 55.27g |
|
-
|
-
|
| Mon 11th: |
387 *
|
23%
|
fat: 7.32g |
| |
protein: 13.67g |
| |
carbs: 68.40g |
|
-
|
-
|
| Sun 10th: |
393 *
|
23%
|
fat: 8.06g |
| |
protein: 14.17g |
| |
carbs: 68.06g |
|
-
|
-
|
| Fri 8th: |
1016 *
|
60%
|
fat: 40.92g |
| |
protein: 52.82g |
| |
carbs: 110.34g |
|
-
|
-
|
| Mon 4th: |
453 *
|
27%
|
fat: 12.37g |
| |
protein: 17.00g |
| |
carbs: 70.99g |
|
-
|
-
|
| Fri 1st: |
573 *
|
34%
|
fat: 15.44g |
| |
protein: 19.38g |
| |
carbs: 91.72g |
|
-
|
-
|
