| June 2023 |
| December 2019 |
| Mon 30th: |
533 *
|
38%
|
fat: 22.49g |
| |
protein: 23.84g |
| |
carbs: 62.93g |
|
-
|
-
|
| Sat 28th: |
1181 *
|
84%
|
fat: 74.47g |
| |
protein: 59.55g |
| |
carbs: 87.41g |
|
-
|
-
|
| Tue 24th: |
1080 *
|
77%
|
fat: 54.00g |
| |
protein: 44.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 21st: |
1153 *
|
82%
|
fat: 47.46g |
| |
protein: 27.73g |
| |
carbs: 151.61g |
|
-
|
-
|
| Fri 20th: |
978 *
|
70%
|
fat: 50.68g |
| |
protein: 22.45g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 18th: |
637 *
|
46%
|
fat: 38.94g |
| |
protein: 12.66g |
| |
carbs: 66.04g |
|
-
|
-
|
| Tue 17th: |
1084 *
|
77%
|
fat: 42.04g |
| |
protein: 38.18g |
| |
carbs: 151.17g |
|
-
|
-
|
| Mon 16th: |
1282 *
|
92%
|
fat: 65.73g |
| |
protein: 45.13g |
| |
carbs: 142.88g |
|
-
|
-
|
| Sun 15th: |
1006 *
|
72%
|
fat: 48.34g |
| |
protein: 25.33g |
| |
carbs: 124.45g |
|
-
|
-
|
| Sat 14th: |
1328 *
|
95%
|
fat: 68.73g |
| |
protein: 43.13g |
| |
carbs: 133.95g |
|
-
|
-
|
| Fri 13th: |
1079 *
|
77%
|
fat: 67.04g |
| |
protein: 43.24g |
| |
carbs: 80.02g |
|
1868*
|
 789
|
| Thu 12th: |
1369 *
|
98%
|
fat: 79.00g |
| |
protein: 46.00g |
| |
carbs: 123.00g |
|
1958*
|
589
|
| Wed 11th: |
1186 *
|
85%
|
fat: 62.92g |
| |
protein: 69.34g |
| |
carbs: 87.74g |
|
-
|
-
|
| Tue 10th: |
667 *
|
48%
|
fat: 48.29g |
| |
protein: 31.63g |
| |
carbs: 31.97g |
|
-
|
-
|
| Mon 9th: |
815 *
|
58%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 8th: |
909 *
|
65%
|
fat: 57.03g |
| |
protein: 34.54g |
| |
carbs: 58.78g |
|
-
|
-
|
| Sat 7th: |
1003 *
|
72%
|
fat: 41.66g |
| |
protein: 52.26g |
| |
carbs: 115.65g |
|
-
|
-
|
| Fri 6th: |
1178 *
|
84%
|
fat: 49.53g |
| |
protein: 51.28g |
| |
carbs: 145.59g |
|
-
|
-
|
| Thu 5th: |
1214 *
|
87%
|
fat: 85.54g |
| |
protein: 23.66g |
| |
carbs: 95.27g |
|
-
|
-
|
