Shurmano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 878 * 52%
fat: 7.21g
|
protein: 97.64g
|
carbs: 101.63g
1839*  961
Thu 13th: 1205 * 72%
fat: 26.55g
|
protein: 93.27g
|
carbs: 148.02g
1839*  634
Wed 12th: 1403 * 84%
fat: 30.68g
|
protein: 171.05g
|
carbs: 109.27g
1849*  446
Tue 11th: 940 * 56%
fat: 6.84g
|
protein: 111.04g
|
carbs: 106.97g
- -
Mon 10th: 1251 * 75%
fat: 48.69g
|
protein: 84.02g
|
carbs: 115.83g
1849*  598
Fri 7th: 475 * 28%
fat: 17.15g
|
protein: 31.49g
|
carbs: 50.84g
1849*  1374
Thu 6th: 1118 * 67%
fat: 14.50g
|
protein: 113.94g
|
carbs: 132.61g
1849*  731
Wed 5th: 1367 * 82%
fat: 37.76g
|
protein: 124.02g
|
carbs: 130.66g
1849*  482
Tue 4th: 1179 * 70%
fat: 45.04g
|
protein: 70.69g
|
carbs: 122.13g
1832*  653
Mon 3rd: 1170 * 70%
fat: 31.48g
|
protein: 117.59g
|
carbs: 110.25g
1832*  662
May 2024
Thu 30th: 877 * 52%
fat: 24.82g
|
protein: 81.00g
|
carbs: 74.05g
1854*  977
Wed 29th: 1329 * 79%
fat: 27.25g
|
protein: 103.48g
|
carbs: 166.48g
1854*  525
Tue 28th: 1550 * 93%
fat: 37.55g
|
protein: 122.34g
|
carbs: 142.03g
1854*  304
Thu 23rd: 1368 * 82%
fat: 44.02g
|
protein: 78.69g
|
carbs: 169.00g
1854*  486
Tue 21st: 1149 * 69%
fat: 37.03g
|
protein: 60.86g
|
carbs: 145.68g
1854*  705
Fri 17th: 637 * 38%
fat: 18.52g
|
protein: 37.89g
|
carbs: 83.10g
1854*  1217
Thu 16th: 1301 * 78%
fat: 59.80g
|
protein: 79.76g
|
carbs: 115.52g
1859*  558
Wed 15th: 1500 * 90%
fat: 26.23g
|
protein: 149.53g
|
carbs: 161.20g
1864*  364
Tue 14th: 1033 * 62%
fat: 35.56g
|
protein: 80.66g
|
carbs: 99.40g
1864*  831
Mon 13th: 1386 * 83%
fat: 50.67g
|
protein: 81.79g
|
carbs: 146.24g
1864*  478

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