| June 2024 |
| Thu 13th: |
528 *
|
26%
|
fat: 19.16g |
| |
protein: 42.83g |
| |
carbs: 68.34g |
|
3925*
|
 3397
|
| Wed 12th: |
500 *
|
25%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
4229*
|
3729
|
| Tue 11th: |
407 *
|
20%
|
fat: 15.10g |
| |
protein: 36.90g |
| |
carbs: 55.10g |
|
4540*
|
4133
|
| Mon 10th: |
309 *
|
15%
|
fat: 13.33g |
| |
protein: 22.23g |
| |
carbs: 25.24g |
|
4579*
|
4270
|
| Sun 9th: |
511 *
|
26%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 35.50g |
|
4156*
|
3645
|
| Sat 8th: |
495 *
|
25%
|
fat: 19.20g |
| |
protein: 54.98g |
| |
carbs: 29.10g |
|
3712*
|
3217
|
| Fri 7th: |
234 *
|
12%
|
fat: 10.13g |
| |
protein: 19.84g |
| |
carbs: 14.26g |
|
4579*
|
4345
|
| Thu 6th: |
517 *
|
26%
|
fat: 15.66g |
| |
protein: 42.71g |
| |
carbs: 55.90g |
|
3362*
|
2845
|
| Wed 5th: |
586 *
|
29%
|
fat: 19.47g |
| |
protein: 20.18g |
| |
carbs: 81.87g |
|
3941*
|
3355
|
| Tue 4th: |
704 *
|
35%
|
fat: 24.18g |
| |
protein: 31.66g |
| |
carbs: 89.74g |
|
4115*
|
3411
|
| Mon 3rd: |
809 *
|
40%
|
fat: 30.28g |
| |
protein: 40.72g |
| |
carbs: 91.97g |
|
4408*
|
3599
|
| Sun 2nd: |
278 *
|
14%
|
fat: 8.56g |
| |
protein: 31.24g |
| |
carbs: 18.54g |
|
4065*
|
3787
|
| Sat 1st: |
603 *
|
30%
|
fat: 23.71g |
| |
protein: 47.45g |
| |
carbs: 51.92g |
|
4091*
|
3488
|
| May 2024 |
| Fri 31st: |
483 *
|
24%
|
fat: 19.56g |
| |
protein: 41.24g |
| |
carbs: 39.04g |
|
4349*
|
3866
|
| Thu 30th: |
234 *
|
12%
|
fat: 1.25g |
| |
protein: 39.28g |
| |
carbs: 20.91g |
|
5120*
|
4886
|
| Wed 29th: |
351 *
|
18%
|
fat: 10.11g |
| |
protein: 27.55g |
| |
carbs: 64.32g |
|
3272*
|
2921
|
| Tue 28th: |
406 *
|
20%
|
fat: 15.68g |
| |
protein: 26.20g |
| |
carbs: 54.14g |
|
5456*
|
5050
|
| Mon 27th: |
372 *
|
19%
|
fat: 14.22g |
| |
protein: 38.10g |
| |
carbs: 28.15g |
|
3893*
|
3521
|
| Sun 26th: |
335 *
|
17%
|
fat: 14.66g |
| |
protein: 16.91g |
| |
carbs: 36.40g |
|
5116*
|
4781
|
| Fri 24th: |
566 *
|
28%
|
fat: 19.99g |
| |
protein: 28.15g |
| |
carbs: 67.12g |
|
3866*
|
3300
|
