| October 2017 |
| Sat 21st: |
513 *
|
40%
|
fat: 33.76g |
| |
protein: 20.24g |
| |
carbs: 31.43g |
|
-
|
-
|
| December 2016 |
| Fri 2nd: |
510 *
|
40%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 1st: |
1271 *
|
99%
|
fat: 56.34g |
| |
protein: 38.79g |
| |
carbs: 147.04g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
999 *
|
78%
|
fat: 49.52g |
| |
protein: 51.07g |
| |
carbs: 87.73g |
|
-
|
-
|
| Tue 29th: |
1432 *
|
112%
|
fat: 61.45g |
| |
protein: 40.01g |
| |
carbs: 181.58g |
|
-
|
-
|
| Mon 28th: |
1001 *
|
78%
|
fat: 43.52g |
| |
protein: 57.45g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sun 27th: |
962
|
75%
|
fat: 40.52g |
| |
protein: 14.12g |
| |
carbs: 134.01g |
|
-
|
-
|
| Sat 26th: |
513 *
|
40%
|
fat: 28.36g |
| |
protein: 10.10g |
| |
carbs: 60.90g |
|
-
|
-
|
| Fri 25th: |
1310 *
|
102%
|
fat: 53.50g |
| |
protein: 40.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
989 *
|
77%
|
fat: 22.96g |
| |
protein: 50.79g |
| |
carbs: 148.33g |
|
-
|
-
|
| Mon 28th: |
1664 *
|
130%
|
fat: 66.14g |
| |
protein: 74.37g |
| |
carbs: 193.26g |
|
-
|
-
|
| February 2016 |
| Thu 11th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
1261 *
|
99%
|
fat: 47.59g |
| |
protein: 50.56g |
| |
carbs: 160.08g |
|
-
|
-
|
| Fri 5th: |
642 *
|
50%
|
fat: 21.48g |
| |
protein: 30.14g |
| |
carbs: 87.62g |
|
-
|
-
|
| Thu 4th: |
1597 *
|
125%
|
fat: 67.69g |
| |
protein: 77.72g |
| |
carbs: 179.23g |
|
-
|
-
|
| Wed 3rd: |
1274 *
|
100%
|
fat: 54.18g |
| |
protein: 60.52g |
| |
carbs: 130.35g |
|
-
|
-
|
| Tue 2nd: |
1245 *
|
97%
|
fat: 45.43g |
| |
protein: 50.96g |
| |
carbs: 153.61g |
|
-
|
-
|
| Mon 1st: |
1300 *
|
102%
|
fat: 59.15g |
| |
protein: 49.80g |
| |
carbs: 138.00g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
400 *
|
31%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 29th: |
1308 *
|
102%
|
fat: 65.81g |
| |
protein: 55.22g |
| |
carbs: 121.11g |
|
-
|
-
|
