| September 2016 |
| Sun 4th: |
392 *
|
21%
|
fat: 5.18g |
| |
protein: 28.20g |
| |
carbs: 56.10g |
|
-
|
-
|
| Sat 3rd: |
392 *
|
21%
|
fat: 7.16g |
| |
protein: 29.22g |
| |
carbs: 52.50g |
|
-
|
-
|
| Fri 2nd: |
337 *
|
18%
|
fat: 7.60g |
| |
protein: 36.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Thu 1st: |
337 *
|
18%
|
fat: 7.60g |
| |
protein: 36.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
392 *
|
21%
|
fat: 5.18g |
| |
protein: 28.20g |
| |
carbs: 56.10g |
|
-
|
-
|
| Tue 30th: |
392 *
|
21%
|
fat: 7.16g |
| |
protein: 29.22g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 29th: |
337 *
|
18%
|
fat: 7.60g |
| |
protein: 36.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sun 28th: |
337 *
|
18%
|
fat: 7.60g |
| |
protein: 36.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sat 27th: |
392 *
|
21%
|
fat: 7.16g |
| |
protein: 29.22g |
| |
carbs: 52.50g |
|
-
|
-
|
| Fri 26th: |
392 *
|
21%
|
fat: 5.18g |
| |
protein: 28.20g |
| |
carbs: 56.10g |
|
-
|
-
|
| Thu 25th: |
337 *
|
18%
|
fat: 7.60g |
| |
protein: 36.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Wed 24th: |
337 *
|
18%
|
fat: 7.60g |
| |
protein: 36.00g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 23rd: |
392 *
|
21%
|
fat: 7.16g |
| |
protein: 29.22g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 22nd: |
392 *
|
21%
|
fat: 5.18g |
| |
protein: 28.20g |
| |
carbs: 56.10g |
|
-
|
-
|
| Sun 21st: |
338 *
|
18%
|
fat: 7.40g |
| |
protein: 36.40g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sat 20th: |
338 *
|
18%
|
fat: 7.40g |
| |
protein: 36.40g |
| |
carbs: 27.70g |
|
-
|
-
|
| Fri 19th: |
393 *
|
21%
|
fat: 4.98g |
| |
protein: 28.60g |
| |
carbs: 56.20g |
|
-
|
-
|
| Thu 18th: |
393 *
|
21%
|
fat: 6.96g |
| |
protein: 29.62g |
| |
carbs: 52.60g |
|
-
|
-
|
| Wed 17th: |
338 *
|
18%
|
fat: 7.40g |
| |
protein: 36.40g |
| |
carbs: 27.70g |
|
-
|
-
|
| Tue 16th: |
338 *
|
18%
|
fat: 7.40g |
| |
protein: 36.40g |
| |
carbs: 27.70g |
|
-
|
-
|
