K8i - Member

K8i

Joined January 2016

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Weight History

Start Weight

158.7 lb

Lost so far: 39.2 lb

Current Weight

119.5 lb
Performance: gaining 0.9 lb a week

Goal Weight

111.3 lb

Still to go: 8.2 lb

1 x Spinning, 2x Karate und 3 x Krafttraining bilden für mich eine ideale Sportwoche. Ich arbeite auf einen erfolgreichen Muskelaufbau und einen effektiven Fettabbau hin.

K8i's Weight History

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Following

	gummyente
	last weighin: gaining 2.5 lb a week

	Levi1990
	last weighin: losing 0.2 lb a week

	Schwopp
	last weighin: gaining 1.1 lb a week

	Arizonaxx
	last weighin: gaining 0.2 lb a week

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1 published recipe

K8i's Cookbook

cals: 156kcal | fat: 0.71g | carbs: 27.72g | prot: 9.27g

Onigiri

Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.

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K8i's Recent Food & Exercise

	367 g Pellkartoffeln
	1 large Kartoffeln
	1 serving Block House Sour Cream
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Karate

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K8i's Weight History

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K8i's Cookbook

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K8i's Recent Food & Exercise