Beckysplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 1st: 386 * 45%
fat: 33.34g
|
protein: 17.09g
|
carbs: 8.20g
- -
May 2017
Thu 18th: 306 * 36%
fat: 13.47g
|
protein: 15.39g
|
carbs: 30.91g
- -
April 2017
Wed 19th: 865 * 102%
fat: 34.87g
|
protein: 56.06g
|
carbs: 80.92g
2686*  1821
Fri 14th: 524 * 62%
fat: 22.43g
|
protein: 17.96g
|
carbs: 63.93g
- -
Wed 12th: 784 * 92%
fat: 41.41g
|
protein: 45.07g
|
carbs: 52.38g
- -
Fri 7th: 1156 * 136%
fat: 42.94g
|
protein: 35.40g
|
carbs: 160.98g
- -
January 2017
Wed 4th: 894 * 105%
fat: 31.23g
|
protein: 56.24g
|
carbs: 105.59g
- -
July 2016
Fri 1st: 290 * 34%
fat: 19.69g
|
protein: 15.71g
|
carbs: 13.65g
- -
June 2016
Fri 3rd: 675 * 79%
fat: 39.00g
|
protein: 60.00g
|
carbs: 23.00g
- -
May 2016
Fri 20th: 770 * 91%
fat: 50.00g
|
protein: 29.50g
|
carbs: 40.00g
- -
Wed 11th: 248 * 29%
fat: 14.68g
|
protein: 13.41g
|
carbs: 16.16g
- -
Mon 9th: 290 * 34%
fat: 19.00g
|
protein: 14.00g
|
carbs: 21.00g
2382*  2092
Fri 6th: 967 * 114%
fat: 59.24g
|
protein: 43.97g
|
carbs: 60.95g
2382*  1415
Thu 5th: 544 * 64%
fat: 33.42g
|
protein: 20.47g
|
carbs: 40.09g
2382*  1838
Wed 4th: 930 * 109%
fat: 55.49g
|
protein: 44.96g
|
carbs: 62.97g
2382*  1452
Tue 3rd: 786 * 92%
fat: 46.20g
|
protein: 35.73g
|
carbs: 57.65g
2427*  1641
Mon 2nd: 638 * 75%
fat: 43.86g
|
protein: 30.52g
|
carbs: 28.48g
2427*  1789
April 2016
Fri 29th: 929 * 109%
fat: 51.26g
|
protein: 40.48g
|
carbs: 81.42g
- -
Thu 28th: 517 * 61%
fat: 25.84g
|
protein: 35.12g
|
carbs: 43.48g
2449*  1932
Wed 27th: 768 * 90%
fat: 32.44g
|
protein: 30.20g
|
carbs: 83.04g
2449*  1681

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