dawn0474's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 460 * 18%
fat: 5.51g
|
protein: 10.96g
|
carbs: 92.97g
- -
Fri 25th: 2205 * 88%
fat: 80.27g
|
protein: 122.72g
|
carbs: 245.08g
- -
August 2010
Sat 14th: 582 * 23%
fat: 16.99g
|
protein: 22.93g
|
carbs: 89.36g
- -
Fri 13th: 2287 * 91%
fat: 59.71g
|
protein: 103.22g
|
carbs: 344.13g
3305*  1018
Thu 12th: 2044 * 82%
fat: 83.75g
|
protein: 91.82g
|
carbs: 233.53g
3262*  1218
Wed 11th: 880 * 35%
fat: 18.00g
|
protein: 19.00g
|
carbs: 164.00g
- -
June 2010
Thu 24th: 635 * 25%
fat: 13.52g
|
protein: 23.13g
|
carbs: 100.55g
- -
Wed 23rd: 2584 * 103%
fat: 116.32g
|
protein: 93.73g
|
carbs: 315.48g
- -
May 2010
Wed 19th: 576 * 23%
fat: 14.07g
|
protein: 19.38g
|
carbs: 96.65g
- -
March 2010
Wed 24th: 535 * 21%
fat: 13.50g
|
protein: 12.52g
|
carbs: 95.95g
- -
Tue 23rd: 1891 * 76%
fat: 76.34g
|
protein: 73.09g
|
carbs: 234.82g
3237*  1346
Mon 22nd: 1428 * 57%
fat: 48.45g
|
protein: 45.88g
|
carbs: 209.65g
3269*  1841
Fri 19th: 985 * 39%
fat: 35.67g
|
protein: 40.52g
|
carbs: 124.93g
3094*  2109
Thu 18th: 1909 * 76%
fat: 68.62g
|
protein: 74.58g
|
carbs: 261.01g
3048*  1139
Wed 17th: 2484 * 99%
fat: 85.71g
|
protein: 80.16g
|
carbs: 355.44g
2956*  472
Mon 15th: 1753 * 70%
fat: 54.90g
|
protein: 74.27g
|
carbs: 244.11g
3127*  1374
Sun 14th: 1806 * 72%
fat: 65.34g
|
protein: 72.72g
|
carbs: 237.69g
3190*  1384
Sat 13th: 1841 * 74%
fat: 92.90g
|
protein: 57.53g
|
carbs: 193.22g
3359*  1518
Thu 11th: 2178 * 87%
fat: 86.75g
|
protein: 67.60g
|
carbs: 286.82g
3412*  1234
Wed 10th: 1509 * 60%
fat: 46.74g
|
protein: 51.07g
|
carbs: 220.71g
2928*  1419

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