| January 2016 |
| Fri 15th: |
525 *
|
30%
|
fat: 12.63g |
| |
protein: 13.29g |
| |
carbs: 86.27g |
|
-
|
-
|
| Thu 14th: |
405 *
|
23%
|
fat: 9.96g |
| |
protein: 26.16g |
| |
carbs: 53.41g |
|
-
|
-
|
| Wed 13th: |
1112 *
|
63%
|
fat: 24.11g |
| |
protein: 51.61g |
| |
carbs: 165.18g |
|
-
|
-
|
| Tue 12th: |
832 *
|
47%
|
fat: 26.91g |
| |
protein: 19.69g |
| |
carbs: 124.87g |
|
-
|
-
|
| Mon 11th: |
1360 *
|
77%
|
fat: 38.69g |
| |
protein: 52.23g |
| |
carbs: 198.45g |
|
2276*
|
 916
|
| Sun 10th: |
1197 *
|
68%
|
fat: 54.17g |
| |
protein: 36.11g |
| |
carbs: 144.73g |
|
-
|
-
|
| Sat 9th: |
1991 *
|
113%
|
fat: 89.67g |
| |
protein: 57.78g |
| |
carbs: 234.53g |
|
-
|
-
|
| Fri 8th: |
1399 *
|
79%
|
fat: 59.40g |
| |
protein: 73.75g |
| |
carbs: 131.96g |
|
2138*
|
739
|
| Thu 7th: |
1250 *
|
71%
|
fat: 35.56g |
| |
protein: 45.92g |
| |
carbs: 190.06g |
|
2196*
|
946
|
