dayanaayala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 525 * 30%
fat: 12.63g
|
protein: 13.29g
|
carbs: 86.27g
- -
Thu 14th: 405 * 23%
fat: 9.96g
|
protein: 26.16g
|
carbs: 53.41g
- -
Wed 13th: 1112 * 63%
fat: 24.11g
|
protein: 51.61g
|
carbs: 165.18g
- -
Tue 12th: 832 * 47%
fat: 26.91g
|
protein: 19.69g
|
carbs: 124.87g
- -
Mon 11th: 1360 * 77%
fat: 38.69g
|
protein: 52.23g
|
carbs: 198.45g
2276*  916
Sun 10th: 1197 * 68%
fat: 54.17g
|
protein: 36.11g
|
carbs: 144.73g
- -
Sat 9th: 1991 * 113%
fat: 89.67g
|
protein: 57.78g
|
carbs: 234.53g
- -
Fri 8th: 1399 * 79%
fat: 59.40g
|
protein: 73.75g
|
carbs: 131.96g
2138*  739
Thu 7th: 1250 * 71%
fat: 35.56g
|
protein: 45.92g
|
carbs: 190.06g
2196*  946

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