Nervo Knox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 28th: 4391 * 169%
fat: 150.03g
|
protein: 290.74g
|
carbs: 485.10g
4458*  67
Sat 27th: 3448 * 133%
fat: 117.25g
|
protein: 205.52g
|
carbs: 404.17g
3959*  511
Fri 26th: 3572 * 137%
fat: 106.20g
|
protein: 267.58g
|
carbs: 380.09g
4676*  1104
Thu 25th: 390 * 15%
fat: 8.05g
|
protein: 35.64g
|
carbs: 38.66g
3111*  2721
Wed 24th: 2922 * 112%
fat: 88.93g
|
protein: 191.86g
|
carbs: 342.29g
3515*  593
Tue 23rd: 385 15%
fat: 5.74g
|
protein: 35.17g
|
carbs: 44.53g
3163*  2778
Mon 22nd: 2515 * 97%
fat: 96.62g
|
protein: 200.05g
|
carbs: 206.74g
3918*  1403
Sun 21st: 4698 181%
fat: 150.48g
|
protein: 311.09g
|
carbs: 521.04g
4082*  616
Sat 20th: 5201 * 200%
fat: 147.24g
|
protein: 284.25g
|
carbs: 661.81g
6649*  1448
Fri 19th: 3726 * 143%
fat: 166.46g
|
protein: 281.34g
|
carbs: 254.86g
3386*  340
Thu 18th: 2668 * 103%
fat: 84.03g
|
protein: 229.53g
|
carbs: 244.87g
4182*  1514
Wed 17th: 28 * 1%
fat: 0.24g
|
protein: 1.11g
|
carbs: 7.46g
3081*  3053
Tue 16th: 2538 * 98%
fat: 94.91g
|
protein: 191.02g
|
carbs: 253.66g
2899*  361
Mon 15th: 33 * 1%
fat: 0.33g
|
protein: 1.68g
|
carbs: 7.46g
2357*  2324
Sun 14th: 4688 * 180%
fat: 135.38g
|
protein: 409.53g
|
carbs: 458.07g
5018*  330
Sat 13th: 28 * 1%
fat: 0.24g
|
protein: 1.11g
|
carbs: 7.46g
2900*  2872
Fri 12th: 3014 * 116%
fat: 93.82g
|
protein: 253.06g
|
carbs: 292.79g
3537*  523
Thu 11th: 33 * 1%
fat: 0.33g
|
protein: 0.97g
|
carbs: 7.46g
2990*  2957
Wed 10th: 2675 * 103%
fat: 84.33g
|
protein: 231.51g
|
carbs: 251.87g
3398*  723
Tue 9th: 33 * 1%
fat: 0.33g
|
protein: 0.97g
|
carbs: 7.46g
3011*  2978

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