| Daily Average: |
Exercise: 2022kcal |
|
Food: 1963kcal |
(Fat: 79.77g, Protein: 85.84g, Carbs: 202.20g) |
| Monthly Total: |
Exercise: 42468kcal |
|
Food: 41218kcal |
(Fat: 1675.18g, Protein: 1802.74g, Carbs: 4246.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -114 |
|
2
 |
Net 25 |
|
3
|
Net -211 |
|
4
|
Net 70 |
|
5
|
Net -3 |
|
6
|
Net -912 |
|
7
|
Net -837 |
|
8
|
Net -346 |
|
9
|
Net -794 |
|
10
|
Net 500 |
|
11
|
Net 468 |
|
12
|
Net 308 |
|
13
|
Net -311 |
|
14
|
Net 95 |
|
15
|
Net 114 |
|
16
|
Net -199 |
|
17
|
Net -694 |
|
18
|
Net 728 |
|
19
|
Net -769 |
|
20
|
Net 1801 |
|
21
|
Net -169 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(1963 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
* Based on Hazel577's RDI of 1700 calories (29 Feb 24)
|
