| May 2016 |
| Thu 5th: |
729 *
|
21%
|
fat: 50.32g |
| |
protein: 60.63g |
| |
carbs: 9.87g |
|
-
|
-
|
| Wed 4th: |
595 *
|
18%
|
fat: 34.34g |
| |
protein: 53.61g |
| |
carbs: 21.23g |
|
-
|
-
|
| Tue 3rd: |
595
|
18%
|
fat: 34.34g |
| |
protein: 53.61g |
| |
carbs: 21.23g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
1443 *
|
42%
|
fat: 57.13g |
| |
protein: 125.38g |
| |
carbs: 109.44g |
|
-
|
-
|
| Tue 26th: |
1134 *
|
33%
|
fat: 72.94g |
| |
protein: 102.24g |
| |
carbs: 18.21g |
|
-
|
-
|
| Fri 1st: |
458 *
|
13%
|
fat: 27.03g |
| |
protein: 31.13g |
| |
carbs: 24.26g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
571 *
|
17%
|
fat: 18.81g |
| |
protein: 49.25g |
| |
carbs: 47.62g |
|
-
|
-
|
| Sun 28th: |
1619 *
|
48%
|
fat: 67.81g |
| |
protein: 159.96g |
| |
carbs: 92.56g |
|
-
|
-
|
| Sat 20th: |
167 *
|
5%
|
fat: 13.20g |
| |
protein: 4.12g |
| |
carbs: 11.36g |
|
-
|
-
|
| January 2016 |
| Wed 13th: |
395 *
|
12%
|
fat: 16.93g |
| |
protein: 41.98g |
| |
carbs: 17.55g |
|
-
|
-
|
| Fri 8th: |
2070 *
|
61%
|
fat: 141.80g |
| |
protein: 139.29g |
| |
carbs: 65.60g |
|
-
|
-
|
| Wed 6th: |
362 *
|
11%
|
fat: 10.15g |
| |
protein: 50.10g |
| |
carbs: 17.03g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
343 *
|
10%
|
fat: 18.46g |
| |
protein: 32.22g |
| |
carbs: 14.36g |
|
2285*
|
 1942
|
| Fri 4th: |
1045 *
|
31%
|
fat: 45.71g |
| |
protein: 72.66g |
| |
carbs: 84.50g |
|
2438*
|
1393
|
| Thu 3rd: |
1187 *
|
35%
|
fat: 28.06g |
| |
protein: 78.49g |
| |
carbs: 175.37g |
|
3044*
|
1857
|
