cml2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 843 * 60%
fat: 32.74g
|
protein: 33.42g
|
carbs: 103.26g
1906*  1063
Wed 19th: 1215 * 87%
fat: 46.62g
|
protein: 60.25g
|
carbs: 142.51g
2227*  1012
Tue 18th: 1053 * 75%
fat: 38.23g
|
protein: 46.79g
|
carbs: 128.38g
- -
Mon 17th: 1047 * 75%
fat: 47.53g
|
protein: 59.09g
|
carbs: 101.49g
2088*  1041
Sun 16th: 593 * 42%
fat: 8.86g
|
protein: 21.50g
|
carbs: 103.68g
- -
Sat 15th: 1044 * 75%
fat: 41.49g
|
protein: 40.81g
|
carbs: 128.08g
1880*  836
Wed 12th: 262 * 19%
fat: 5.38g
|
protein: 7.83g
|
carbs: 47.07g
1878*  1616
Thu 6th: 1214 * 87%
fat: 46.20g
|
protein: 69.46g
|
carbs: 120.07g
1975*  761
Wed 5th: 763 * 54%
fat: 24.76g
|
protein: 19.90g
|
carbs: 125.39g
2189*  1426
Tue 4th: 812 * 58%
fat: 33.64g
|
protein: 48.11g
|
carbs: 84.37g
1985*  1173
Mon 3rd: 1287 * 92%
fat: 45.12g
|
protein: 53.54g
|
carbs: 169.86g
1944*  657
May 2024
Fri 31st: 479 * 34%
fat: 15.91g
|
protein: 21.07g
|
carbs: 63.87g
- -
Thu 30th: 517 * 37%
fat: 18.76g
|
protein: 16.51g
|
carbs: 75.94g
1944*  1427
Wed 29th: 1377 * 98%
fat: 64.37g
|
protein: 60.69g
|
carbs: 138.30g
1996*  619
Tue 28th: 860 * 61%
fat: 27.63g
|
protein: 22.75g
|
carbs: 135.47g
1931*  1071
Mon 27th: 1076 * 77%
fat: 39.63g
|
protein: 49.31g
|
carbs: 132.16g
2060*  984
Sun 26th: 1084 * 77%
fat: 44.61g
|
protein: 66.94g
|
carbs: 103.49g
2032*  948
Sat 25th: 633 * 45%
fat: 28.72g
|
protein: 19.38g
|
carbs: 76.93g
2009*  1376
Fri 24th: 1170 * 84%
fat: 40.53g
|
protein: 56.94g
|
carbs: 145.78g
2025*  855
Thu 23rd: 655 * 47%
fat: 20.58g
|
protein: 18.73g
|
carbs: 101.68g
2233*  1578

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