bamazav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 307 * 10%
fat: 8.00g
|
protein: 34.03g
|
carbs: 27.65g
2878*  2571
February 2012
Tue 7th: 1985 * 64%
fat: 102.95g
|
protein: 163.03g
|
carbs: 108.82g
- -
December 2011
Tue 20th: 2379 * 88%
fat: 118.11g
|
protein: 165.38g
|
carbs: 177.62g
- -
Mon 19th: 2281 * 84%
fat: 53.81g
|
protein: 182.96g
|
carbs: 282.62g
- -
Thu 15th: 362 * 13%
fat: 25.27g
|
protein: 23.39g
|
carbs: 13.51g
2841*  2479
Wed 14th: 2700 * 100%
fat: 113.55g
|
protein: 236.41g
|
carbs: 196.39g
2841*  141
Tue 13th: 2166 * 80%
fat: 83.94g
|
protein: 214.03g
|
carbs: 140.67g
2395*  229
Mon 12th: 2028 * 75%
fat: 79.05g
|
protein: 160.67g
|
carbs: 176.54g
2841*  813
Sat 10th: 2794 * 103%
fat: 98.74g
|
protein: 226.47g
|
carbs: 255.89g
- -
Fri 9th: 1982 * 73%
fat: 72.86g
|
protein: 191.92g
|
carbs: 143.07g
- -
Thu 8th: 1749 * 65%
fat: 65.17g
|
protein: 163.23g
|
carbs: 138.52g
- -
Wed 7th: 2397 * 89%
fat: 74.97g
|
protein: 174.00g
|
carbs: 259.26g
2841*  444
Tue 6th: 2024 * 75%
fat: 73.71g
|
protein: 176.68g
|
carbs: 164.21g
2395*  371
Mon 5th: 2177 * 81%
fat: 82.90g
|
protein: 208.90g
|
carbs: 143.81g
2847*  670
Sun 4th: 2240 * 83%
fat: 141.30g
|
protein: 190.65g
|
carbs: 74.71g
2471*  231
Thu 1st: 1266 * 47%
fat: 53.88g
|
protein: 103.10g
|
carbs: 97.24g
- -
November 2011
Wed 30th: 2056 * 76%
fat: 95.06g
|
protein: 142.00g
|
carbs: 167.02g
- -
Tue 29th: 1943 * 72%
fat: 93.09g
|
protein: 135.30g
|
carbs: 157.51g
- -
Mon 28th: 2402 * 89%
fat: 115.27g
|
protein: 219.12g
|
carbs: 119.84g
- -
Sun 27th: 1232 * 46%
fat: 62.20g
|
protein: 61.88g
|
carbs: 100.92g
- -

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