karskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1841 * 123%
fat: 80.48g
|
protein: 71.61g
|
carbs: 198.73g
- -
Sun 2nd: 1052 * 70%
fat: 16.22g
|
protein: 26.52g
|
carbs: 187.20g
- -
Sat 1st: 1221 * 81%
fat: 24.28g
|
protein: 77.85g
|
carbs: 169.45g
- -
May 2024
Wed 29th: 1652 * 138%
fat: 48.86g
|
protein: 35.82g
|
carbs: 257.42g
- -
Tue 28th: 1149 * 96%
fat: 19.92g
|
protein: 48.61g
|
carbs: 190.88g
- -
Mon 27th: 1322 * 110%
fat: 52.89g
|
protein: 68.97g
|
carbs: 141.58g
- -
Tue 21st: 410 * 34%
fat: 18.00g
|
protein: 32.09g
|
carbs: 31.96g
- -
Mon 20th: 368 * 31%
fat: 4.78g
|
protein: 4.65g
|
carbs: 79.10g
- -
Sun 19th: 350 * 29%
fat: 8.84g
|
protein: 30.24g
|
carbs: 35.81g
- -
Fri 17th: 609 * 51%
fat: 21.60g
|
protein: 19.31g
|
carbs: 89.85g
- -
Thu 16th: 2699 * 225%
fat: 84.14g
|
protein: 66.22g
|
carbs: 419.85g
- -
Wed 15th: 1200 * 100%
fat: 18.66g
|
protein: 23.37g
|
carbs: 250.44g
- -
Tue 14th: 1185 * 99%
fat: 28.28g
|
protein: 40.29g
|
carbs: 204.21g
- -
Mon 13th: 1193 * 99%
fat: 29.59g
|
protein: 48.33g
|
carbs: 193.17g
- -
Sun 12th: 1254 * 104%
fat: 21.06g
|
protein: 68.15g
|
carbs: 200.77g
- -
Sat 11th: 1194 * 100%
fat: 29.81g
|
protein: 30.32g
|
carbs: 216.48g
- -
Fri 10th: 1188 * 99%
fat: 40.69g
|
protein: 55.77g
|
carbs: 162.71g
- -
Thu 9th: 896 * 75%
fat: 24.62g
|
protein: 32.83g
|
carbs: 137.84g
- -
Mon 6th: 851 * 71%
fat: 20.91g
|
protein: 55.33g
|
carbs: 122.97g
- -
Wed 1st: 1506 * 126%
fat: 34.50g
|
protein: 53.13g
|
carbs: 248.57g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.