| June 2024 |
| Fri 21st: |
1736 *
|
87%
|
fat: 91.49g |
| |
protein: 65.23g |
| |
carbs: 142.15g |
|
-
|
-
|
| Thu 20th: |
1551 *
|
78%
|
fat: 70.38g |
| |
protein: 76.54g |
| |
carbs: 123.59g |
|
-
|
-
|
| Tue 4th: |
1528 *
|
76%
|
fat: 71.06g |
| |
protein: 51.89g |
| |
carbs: 150.03g |
|
-
|
-
|
| Mon 3rd: |
1538 *
|
77%
|
fat: 60.90g |
| |
protein: 62.40g |
| |
carbs: 165.35g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1632 *
|
82%
|
fat: 66.25g |
| |
protein: 63.60g |
| |
carbs: 174.94g |
|
-
|
-
|
| Mon 27th: |
1764 *
|
88%
|
fat: 81.82g |
| |
protein: 72.38g |
| |
carbs: 155.17g |
|
-
|
-
|
| Sun 26th: |
1756 *
|
88%
|
fat: 71.49g |
| |
protein: 68.36g |
| |
carbs: 187.05g |
|
-
|
-
|
| Sat 25th: |
1980 *
|
99%
|
fat: 89.69g |
| |
protein: 80.56g |
| |
carbs: 190.02g |
|
-
|
-
|
| Fri 24th: |
1282 *
|
64%
|
fat: 53.18g |
| |
protein: 61.14g |
| |
carbs: 119.82g |
|
-
|
-
|
| Wed 22nd: |
584 *
|
29%
|
fat: 25.91g |
| |
protein: 15.17g |
| |
carbs: 52.71g |
|
-
|
-
|
| Tue 21st: |
465 *
|
23%
|
fat: 21.22g |
| |
protein: 13.26g |
| |
carbs: 36.43g |
|
-
|
-
|
| Mon 20th: |
1743 *
|
87%
|
fat: 70.53g |
| |
protein: 68.01g |
| |
carbs: 186.37g |
|
-
|
-
|
| Tue 14th: |
355 *
|
18%
|
fat: 17.92g |
| |
protein: 9.67g |
| |
carbs: 34.04g |
|
-
|
-
|
| Mon 13th: |
352 *
|
18%
|
fat: 13.05g |
| |
protein: 10.31g |
| |
carbs: 30.52g |
|
-
|
-
|
| Fri 10th: |
218 *
|
11%
|
fat: 4.99g |
| |
protein: 7.57g |
| |
carbs: 20.86g |
|
-
|
-
|
| Thu 9th: |
1600 *
|
80%
|
fat: 63.93g |
| |
protein: 63.67g |
| |
carbs: 172.76g |
|
-
|
-
|
| Wed 8th: |
1749 *
|
87%
|
fat: 73.48g |
| |
protein: 65.84g |
| |
carbs: 186.01g |
|
-
|
-
|
| Tue 7th: |
1761 *
|
88%
|
fat: 50.48g |
| |
protein: 84.05g |
| |
carbs: 220.08g |
|
-
|
-
|
| Fri 3rd: |
314 *
|
16%
|
fat: 14.93g |
| |
protein: 8.59g |
| |
carbs: 31.88g |
|
-
|
-
|
| Thu 2nd: |
360 *
|
18%
|
fat: 13.67g |
| |
protein: 10.53g |
| |
carbs: 30.97g |
|
-
|
-
|
