| September 2010 |
| Tue 7th: |
1369 *
|
105%
|
fat: 32.80g |
| |
protein: 62.88g |
| |
carbs: 176.95g |
|
-
|
-
|
| Thu 2nd: |
1272 *
|
98%
|
fat: 40.15g |
| |
protein: 81.33g |
| |
carbs: 163.29g |
|
-
|
-
|
| Wed 1st: |
1349 *
|
104%
|
fat: 29.36g |
| |
protein: 58.32g |
| |
carbs: 217.55g |
|
1590*
|
 241
|
| August 2010 |
| Mon 23rd: |
1177 *
|
91%
|
fat: 43.16g |
| |
protein: 52.91g |
| |
carbs: 168.09g |
|
-
|
-
|
| Thu 19th: |
865 *
|
67%
|
fat: 23.32g |
| |
protein: 41.99g |
| |
carbs: 132.79g |
|
-
|
-
|
| July 2010 |
| Tue 13th: |
1236 *
|
82%
|
fat: 37.38g |
| |
protein: 35.73g |
| |
carbs: 163.60g |
|
-
|
-
|
| Mon 12th: |
720 *
|
48%
|
fat: 23.00g |
| |
protein: 33.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 7th: |
405 *
|
27%
|
fat: 17.23g |
| |
protein: 24.88g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 6th: |
513 *
|
34%
|
fat: 11.48g |
| |
protein: 21.07g |
| |
carbs: 84.01g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
511 *
|
34%
|
fat: 12.28g |
| |
protein: 34.19g |
| |
carbs: 80.87g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
691 *
|
46%
|
fat: 19.52g |
| |
protein: 35.67g |
| |
carbs: 96.06g |
|
-
|
-
|
| Wed 26th: |
1366 *
|
91%
|
fat: 52.90g |
| |
protein: 59.50g |
| |
carbs: 164.39g |
|
-
|
-
|
| Wed 19th: |
327 *
|
22%
|
fat: 6.94g |
| |
protein: 9.57g |
| |
carbs: 61.04g |
|
-
|
-
|
| Tue 18th: |
1401 *
|
93%
|
fat: 22.21g |
| |
protein: 69.77g |
| |
carbs: 234.02g |
|
-
|
-
|
| Mon 17th: |
1407 *
|
94%
|
fat: 24.74g |
| |
protein: 65.08g |
| |
carbs: 238.40g |
|
-
|
-
|
| Mon 3rd: |
401 *
|
27%
|
fat: 4.85g |
| |
protein: 15.05g |
| |
carbs: 78.64g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
829 *
|
55%
|
fat: 12.75g |
| |
protein: 39.86g |
| |
carbs: 144.48g |
|
-
|
-
|
| Wed 28th: |
1162 *
|
77%
|
fat: 29.46g |
| |
protein: 44.15g |
| |
carbs: 184.53g |
|
-
|
-
|
| Tue 27th: |
1201 *
|
80%
|
fat: 26.21g |
| |
protein: 39.22g |
| |
carbs: 205.70g |
|
-
|
-
|
