piero4_10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 9th: 185 * -
fat: 1.55g
|
protein: 24.28g
|
carbs: 18.37g
- -
Mon 8th: 2346 * -
fat: 55.44g
|
protein: 101.81g
|
carbs: 291.81g
3617*  1271
Thu 4th: 963 * -
fat: 26.30g
|
protein: 50.53g
|
carbs: 140.08g
- -
Wed 3rd: 1141 * -
fat: 18.33g
|
protein: 83.50g
|
carbs: 163.96g
2703*  1562
Tue 2nd: 2573 -
fat: 52.78g
|
protein: 148.44g
|
carbs: 349.25g
3364*  791
Mon 1st: 1966 * -
fat: 27.20g
|
protein: 164.42g
|
carbs: 224.48g
3244*  1278
January 2010
Fri 29th: 1296 -
fat: 34.93g
|
protein: 73.97g
|
carbs: 182.65g
3244  1948
Thu 28th: 1939 -
fat: 63.39g
|
protein: 131.71g
|
carbs: 216.92g
3667*  1728
Wed 27th: 2632 * -
fat: 62.86g
|
protein: 170.80g
|
carbs: 332.27g
2723*  91
Tue 26th: 2166 * -
fat: 51.47g
|
protein: 147.58g
|
carbs: 262.22g
3253*  1087
Mon 25th: 2668 * -
fat: 58.47g
|
protein: 141.74g
|
carbs: 290.94g
3279*  611
Sun 24th: 160 * -
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Fri 22nd: 1520 * -
fat: 20.54g
|
protein: 101.04g
|
carbs: 225.20g
3387*  1867
Thu 21st: 1815 * -
fat: 32.21g
|
protein: 125.18g
|
carbs: 204.69g
3392*  1577
Wed 20th: 1715 * -
fat: 50.16g
|
protein: 84.69g
|
carbs: 239.98g
2879*  1164
Tue 19th: 1776 * -
fat: 71.12g
|
protein: 107.79g
|
carbs: 177.70g
3462*  1686

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