jdefaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 657 * 39%
fat: 29.27g
|
protein: 33.09g
|
carbs: 63.00g
- -
January 2012
Wed 25th: 468 28%
fat: 9.28g
|
protein: 23.17g
|
carbs: 70.29g
2562  2094
Tue 24th: 1900 112%
fat: 63.22g
|
protein: 89.97g
|
carbs: 192.18g
2728*  828
Sun 22nd: 277 * 16%
fat: 7.15g
|
protein: 27.78g
|
carbs: 29.66g
- -
Sat 21st: - - 2475* -
Fri 20th: 1742 * 102%
fat: 53.57g
|
protein: 69.27g
|
carbs: 156.90g
2153*  411
Thu 19th: 1853 109%
fat: 94.50g
|
protein: 73.19g
|
carbs: 176.38g
2676  823
Wed 18th: 1630 * 96%
fat: 47.42g
|
protein: 89.89g
|
carbs: 192.52g
2618*  988
Tue 17th: 1321 78%
fat: 34.03g
|
protein: 68.95g
|
carbs: 186.02g
2802  1481
Mon 16th: 1033 61%
fat: 26.94g
|
protein: 36.67g
|
carbs: 164.35g
3157  2124
Fri 13th: 1875 * 110%
fat: 67.63g
|
protein: 74.22g
|
carbs: 169.31g
2022*  147
Thu 12th: 1285 76%
fat: 59.08g
|
protein: 49.44g
|
carbs: 149.86g
2623*  1338
Wed 11th: 1815 107%
fat: 53.36g
|
protein: 73.24g
|
carbs: 211.73g
2976  1161
Tue 10th: 1462 86%
fat: 72.84g
|
protein: 65.86g
|
carbs: 147.73g
2740  1278
Mon 9th: 1491 * 88%
fat: 35.94g
|
protein: 47.44g
|
carbs: 211.69g
3136*  1645
Sun 8th: 1185 * 70%
fat: 60.74g
|
protein: 46.55g
|
carbs: 119.81g
2153*  968
Sat 7th: 1664 * 98%
fat: 32.21g
|
protein: 92.25g
|
carbs: 178.01g
2284*  620
Fri 6th: 1596 * 94%
fat: 54.40g
|
protein: 61.33g
|
carbs: 132.68g
2484*  888
Thu 5th: 1798 106%
fat: 64.57g
|
protein: 53.46g
|
carbs: 197.73g
2641  843
Wed 4th: 1519 89%
fat: 37.79g
|
protein: 57.03g
|
carbs: 237.72g
2554  1035
Tue 3rd: 1385 81%
fat: 52.84g
|
protein: 61.73g
|
carbs: 172.77g
2751*  1366

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