| December 2016 |
| Wed 21st: |
290 *
|
14%
|
fat: 7.36g |
| |
protein: 14.60g |
| |
carbs: 42.70g |
|
-
|
-
|
| Tue 20th: |
1536 *
|
77%
|
fat: 39.93g |
| |
protein: 100.02g |
| |
carbs: 191.50g |
|
-
|
-
|
| Fri 9th: |
1694 *
|
85%
|
fat: 49.13g |
| |
protein: 65.61g |
| |
carbs: 239.80g |
|
-
|
-
|
| Thu 8th: |
1259 *
|
63%
|
fat: 37.33g |
| |
protein: 65.42g |
| |
carbs: 170.08g |
|
2456*
|
 1197
|
| Wed 7th: |
1318
|
66%
|
fat: 45.91g |
| |
protein: 69.14g |
| |
carbs: 161.64g |
|
2641*
|
1323
|
| Tue 6th: |
1216
|
61%
|
fat: 40.43g |
| |
protein: 61.59g |
| |
carbs: 157.23g |
|
2426*
|
1210
|
| Mon 5th: |
1206
|
60%
|
fat: 44.39g |
| |
protein: 76.49g |
| |
carbs: 124.76g |
|
2560*
|
1354
|
| Sun 4th: |
1481 *
|
74%
|
fat: 39.51g |
| |
protein: 92.68g |
| |
carbs: 182.02g |
|
3195*
|
1714
|
| Sat 3rd: |
1310
|
66%
|
fat: 45.45g |
| |
protein: 84.11g |
| |
carbs: 144.89g |
|
2775*
|
1465
|
| Fri 2nd: |
1639
|
82%
|
fat: 57.66g |
| |
protein: 103.63g |
| |
carbs: 180.72g |
|
2914*
|
1275
|
| Thu 1st: |
1363 *
|
68%
|
fat: 46.76g |
| |
protein: 94.39g |
| |
carbs: 147.06g |
|
2532*
|
1169
|
| November 2016 |
| Wed 30th: |
620 *
|
31%
|
fat: 16.05g |
| |
protein: 27.77g |
| |
carbs: 92.25g |
|
2790*
|
2170
|
| Sun 27th: |
-
|
-
|
|
2856*
|
-
|
| Tue 22nd: |
290 *
|
14%
|
fat: 7.36g |
| |
protein: 14.60g |
| |
carbs: 42.70g |
|
-
|
-
|
| Mon 21st: |
1411 *
|
71%
|
fat: 40.29g |
| |
protein: 112.01g |
| |
carbs: 151.34g |
|
2199*
|
788
|
| Sun 20th: |
891
|
45%
|
fat: 16.94g |
| |
protein: 80.74g |
| |
carbs: 114.12g |
|
3131*
|
2240
|
| Sat 19th: |
897
|
45%
|
fat: 26.21g |
| |
protein: 64.07g |
| |
carbs: 107.70g |
|
2643
|
1746
|
| Fri 18th: |
851
|
43%
|
fat: 12.52g |
| |
protein: 63.19g |
| |
carbs: 136.88g |
|
3001*
|
2150
|
| Thu 17th: |
793 *
|
40%
|
fat: 15.37g |
| |
protein: 46.38g |
| |
carbs: 126.03g |
|
2292*
|
1499
|
| Wed 16th: |
799
|
40%
|
fat: 20.08g |
| |
protein: 40.30g |
| |
carbs: 123.45g |
|
3118*
|
2319
|
| September 2016 |
| Fri 2nd: |
-
|
-
|
|
2710*
|
-
|
| August 2016 |
| Sun 14th: |
422 *
|
21%
|
fat: 9.22g |
| |
protein: 19.48g |
| |
carbs: 68.20g |
|
2880*
|
2458
|
