jerebetty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1678 * 99%
fat: 38.00g
|
protein: 59.90g
|
carbs: 222.90g
2007*  329
Thu 2nd: 1674 * 98%
fat: 62.00g
|
protein: 67.10g
|
carbs: 168.87g
1306*  368
April 2013
Sun 14th: 1169 * 65%
fat: 26.86g
|
protein: 39.59g
|
carbs: 195.82g
2063*  894
Sat 13th: 2605 * 145%
fat: 83.24g
|
protein: 96.08g
|
carbs: 369.98g
1993*  612
Fri 12th: 1829 * 102%
fat: 34.42g
|
protein: 60.69g
|
carbs: 337.88g
2047*  218
Thu 11th: 1777 * 99%
fat: 42.28g
|
protein: 94.17g
|
carbs: 279.90g
2221*  444
Wed 10th: 1325 * 74%
fat: 49.38g
|
protein: 38.34g
|
carbs: 188.43g
1965*  640
Tue 9th: 2908 * 162%
fat: 107.95g
|
protein: 79.21g
|
carbs: 368.18g
2018*  890
Mon 8th: 2063 * 115%
fat: 54.78g
|
protein: 64.78g
|
carbs: 355.51g
1886*  177
Sun 7th: 1496 * 83%
fat: 68.10g
|
protein: 35.39g
|
carbs: 146.27g
1973*  477
Sat 6th: 2539 * 141%
fat: 87.87g
|
protein: 48.79g
|
carbs: 369.24g
1903*  636
Fri 5th: 1242 * 69%
fat: 27.82g
|
protein: 39.91g
|
carbs: 211.36g
1683*  441
Thu 4th: 1180 * 66%
fat: 47.00g
|
protein: 41.00g
|
carbs: 152.00g
1743*  563
Wed 3rd: 1706 * 95%
fat: 54.58g
|
protein: 46.40g
|
carbs: 259.18g
1758*  52
Tue 2nd: 1532 * 85%
fat: 41.87g
|
protein: 50.36g
|
carbs: 245.09g
1831*  299
Mon 1st: 1288 * 72%
fat: 33.87g
|
protein: 63.86g
|
carbs: 206.57g
1968*  680
March 2013
Sun 31st: 2912 * 162%
fat: 87.02g
|
protein: 41.18g
|
carbs: 442.35g
1874*  1038
Sat 30th: 1983 * 110%
fat: 63.07g
|
protein: 51.41g
|
carbs: 235.59g
1954*  29
Fri 29th: 1300 * 72%
fat: 38.25g
|
protein: 50.01g
|
carbs: 203.06g
1740*  440
Thu 28th: 1085 * 60%
fat: 44.50g
|
protein: 30.01g
|
carbs: 156.06g
1947*  862

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