CowgirlElmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 15th: 1598 76%
fat: 35.79g
|
protein: 72.17g
|
carbs: 266.90g
3641  2043
Thu 11th: 2117 101%
fat: 53.22g
|
protein: 94.96g
|
carbs: 258.74g
3387  1270
Wed 10th: 1735 83%
fat: 62.58g
|
protein: 54.73g
|
carbs: 236.45g
4052  2317
Tue 9th: 1979 94%
fat: 81.81g
|
protein: 107.24g
|
carbs: 206.04g
3982  2003
Mon 8th: 1515 72%
fat: 81.95g
|
protein: 55.33g
|
carbs: 153.23g
4186  2671
Sun 7th: 1087 52%
fat: 49.32g
|
protein: 91.00g
|
carbs: 70.89g
2779  1692
Sat 6th: 2139 102%
fat: 39.19g
|
protein: 47.89g
|
carbs: 303.12g
3088  949
Fri 5th: 1984 94%
fat: 68.46g
|
protein: 68.41g
|
carbs: 293.02g
3341  1357
Thu 4th: 2601 124%
fat: 56.43g
|
protein: 53.76g
|
carbs: 331.40g
3773  1172
Wed 3rd: 2265 108%
fat: 41.49g
|
protein: 94.32g
|
carbs: 382.78g
3795  1530
Tue 2nd: 1546 74%
fat: 46.36g
|
protein: 48.63g
|
carbs: 233.71g
3405  1859
Mon 1st: 2481 118%
fat: 80.89g
|
protein: 82.54g
|
carbs: 357.18g
4006  1525
January 2010
Sun 31st: 2145 102%
fat: 45.80g
|
protein: 108.70g
|
carbs: 270.57g
2927  782
Sat 30th: 2064 98%
fat: 26.12g
|
protein: 35.86g
|
carbs: 233.65g
3571  1507
Fri 29th: 2067 98%
fat: 73.23g
|
protein: 131.82g
|
carbs: 228.23g
3956  1889
Thu 28th: 2558 122%
fat: 98.77g
|
protein: 90.63g
|
carbs: 346.73g
3937  1379
Wed 27th: 2001 95%
fat: 96.12g
|
protein: 77.03g
|
carbs: 222.28g
4122  2121
Tue 26th: 2178 104%
fat: 88.81g
|
protein: 99.89g
|
carbs: 241.12g
4118  1940
Mon 25th: 1912 91%
fat: 68.82g
|
protein: 100.20g
|
carbs: 229.06g
4258  2346
Fri 22nd: 2154 103%
fat: 83.45g
|
protein: 76.69g
|
carbs: 284.30g
3856  1702

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