| October 2021 |
| Tue 26th: |
3584 *
|
94%
|
fat: 215.67g |
| |
protein: 142.68g |
| |
carbs: 263.16g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
1162 *
|
31%
|
fat: 21.30g |
| |
protein: 75.50g |
| |
carbs: 159.13g |
|
-
|
-
|
| Mon 7th: |
4303 *
|
113%
|
fat: 184.29g |
| |
protein: 188.54g |
| |
carbs: 454.78g |
|
-
|
-
|
| Sun 6th: |
1410 *
|
37%
|
fat: 23.25g |
| |
protein: 79.50g |
| |
carbs: 209.50g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
2323 *
|
61%
|
fat: 117.68g |
| |
protein: 121.60g |
| |
carbs: 192.08g |
|
-
|
-
|
| Sat 22nd: |
1757 *
|
46%
|
fat: 88.56g |
| |
protein: 122.46g |
| |
carbs: 108.10g |
|
-
|
-
|
| Fri 21st: |
1358 *
|
36%
|
fat: 57.04g |
| |
protein: 66.68g |
| |
carbs: 144.40g |
|
-
|
-
|
| Thu 20th: |
2625 *
|
69%
|
fat: 102.64g |
| |
protein: 137.48g |
| |
carbs: 283.30g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
2484 *
|
65%
|
fat: 141.64g |
| |
protein: 140.92g |
| |
carbs: 154.68g |
|
-
|
-
|
| Thu 22nd: |
2300 *
|
61%
|
fat: 83.67g |
| |
protein: 110.59g |
| |
carbs: 270.95g |
|
-
|
-
|
| Wed 21st: |
2637 *
|
69%
|
fat: 172.53g |
| |
protein: 47.87g |
| |
carbs: 135.47g |
|
-
|
-
|
| Tue 13th: |
1855 *
|
49%
|
fat: 96.80g |
| |
protein: 74.76g |
| |
carbs: 175.76g |
|
-
|
-
|
| Mon 12th: |
2970 *
|
78%
|
fat: 174.26g |
| |
protein: 151.05g |
| |
carbs: 191.64g |
|
-
|
-
|
| Sun 11th: |
1671 *
|
44%
|
fat: 123.92g |
| |
protein: 110.42g |
| |
carbs: 32.32g |
|
-
|
-
|
| Sat 10th: |
3133 *
|
82%
|
fat: 184.11g |
| |
protein: 139.41g |
| |
carbs: 152.68g |
|
-
|
-
|
| Fri 9th: |
2651 *
|
70%
|
fat: 149.04g |
| |
protein: 91.38g |
| |
carbs: 233.94g |
|
-
|
-
|
| Thu 8th: |
3745 *
|
99%
|
fat: 187.28g |
| |
protein: 226.73g |
| |
carbs: 279.83g |
|
-
|
-
|
| Wed 7th: |
3690 *
|
97%
|
fat: 154.16g |
| |
protein: 232.88g |
| |
carbs: 330.15g |
|
-
|
-
|
| Tue 6th: |
3943 *
|
104%
|
fat: 205.89g |
| |
protein: 230.57g |
| |
carbs: 283.39g |
|
-
|
-
|
| Mon 5th: |
3209 *
|
84%
|
fat: 135.78g |
| |
protein: 335.87g |
| |
carbs: 150.20g |
|
-
|
-
|
