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hd3650
hd3650
Joined August 2015
Posts
47
Following
8
Followers
9
Weight History
Start Weight
176.4 lb
Lost so far:
38.6 lb
Current Weight
215.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.5 lb
Still to go:
5.5 lb
Follow
Сергей
30 лет
рост 185
вес 86(пока)
вес на грифе 102,5 107,5 135 (22 июля 2017) буду обновлять
вес на грифе 105 112,5 135 (28 июля 2017)
вес на грифе 120 140 160 (перед НГ 2017) максимум на 1 раз
hd3650's Weight History
view hd3650's complete history
Following
dpitkova
last weighin:
losing 1.3 lb a week
elenfill
last weighin:
gaining 13.9 lb a week
tata42rus
last weighin:
gaining 0.6 lb a week
stanislava1588
last weighin:
steady
view all
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hd3650's Recent Food & Exercise
150 g Жареное или Запеченное Куриное Крыло (Кожа Съедена)
7.2 servings Милти Спагетти Карбонара
4.2 servings ВкусВилл Блины с Творогом Ручной Работы
Walking (moderate) - 3/mph
Desk Work
Weight Training (Bodybuilding)
view diet calendar