zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 884 * 42%
fat: 51.60g
|
protein: 52.68g
|
carbs: 51.12g
- -
Thu 19th: 1737 * 83%
fat: 97.16g
|
protein: 83.44g
|
carbs: 131.81g
- -
Wed 18th: 567 * 27%
fat: 24.59g
|
protein: 44.89g
|
carbs: 40.65g
- -
Tue 17th: 1911 * 91%
fat: 86.00g
|
protein: 176.31g
|
carbs: 88.88g
- -
Mon 16th: 1964 * 94%
fat: 86.30g
|
protein: 140.37g
|
carbs: 153.80g
- -
Sun 15th: 1941 * 92%
fat: 102.93g
|
protein: 123.92g
|
carbs: 125.89g
- -
Sat 14th: 980 * 47%
fat: 43.59g
|
protein: 52.09g
|
carbs: 90.76g
- -
Fri 13th: 2635 * 125%
fat: 125.33g
|
protein: 113.01g
|
carbs: 162.68g
- -
Thu 12th: 2107 * 100%
fat: 108.71g
|
protein: 114.50g
|
carbs: 172.57g
- -
Wed 11th: 1842 * 88%
fat: 93.17g
|
protein: 132.19g
|
carbs: 120.26g
- -
Tue 10th: 1903 * 91%
fat: 98.70g
|
protein: 125.05g
|
carbs: 124.65g
- -
Mon 9th: 2051 * 98%
fat: 95.11g
|
protein: 143.82g
|
carbs: 148.58g
- -
Sun 8th: 2078 * 99%
fat: 106.24g
|
protein: 130.29g
|
carbs: 141.35g
- -
Sat 7th: 2011 * 96%
fat: 115.65g
|
protein: 129.55g
|
carbs: 118.17g
- -
Fri 6th: 1871 * 89%
fat: 93.53g
|
protein: 143.40g
|
carbs: 112.50g
- -
Thu 5th: 2184 * 104%
fat: 118.46g
|
protein: 133.11g
|
carbs: 144.84g
- -
Wed 4th: 1724 * 82%
fat: 103.56g
|
protein: 99.52g
|
carbs: 95.42g
- -
Tue 3rd: 1753 * 83%
fat: 88.37g
|
protein: 98.88g
|
carbs: 133.96g
- -
August 2024
Sun 25th: 1839 * 88%
fat: 110.94g
|
protein: 122.79g
|
carbs: 91.82g
- -
Sat 24th: 2155 * 103%
fat: 120.77g
|
protein: 157.12g
|
carbs: 112.85g
- -

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