Jmour04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 86 * 5%
fat: 0.44g
|
protein: 8.40g
|
carbs: 11.98g
- -
November 2011
Mon 21st: 869 * 48%
fat: 14.84g
|
protein: 33.68g
|
carbs: 152.76g
- -
July 2011
Wed 27th: 1107 * 62%
fat: 56.65g
|
protein: 83.01g
|
carbs: 66.50g
- -
Sat 23rd: 1725 * 96%
fat: 97.12g
|
protein: 89.22g
|
carbs: 117.48g
2815*  1090
Wed 13th: 714 * 40%
fat: 17.62g
|
protein: 53.55g
|
carbs: 93.01g
3217*  2503
Tue 12th: 916 * 51%
fat: 31.11g
|
protein: 92.31g
|
carbs: 66.15g
- -
Thu 7th: 420 * 23%
fat: 9.00g
|
protein: 45.00g
|
carbs: 54.00g
- -
June 2011
Wed 29th: 880 * 49%
fat: 21.46g
|
protein: 65.09g
|
carbs: 112.72g
2852*  1972
Tue 28th: 840 47%
fat: 17.05g
|
protein: 52.30g
|
carbs: 123.61g
3122*  2282
March 2011
Mon 21st: 1148 64%
fat: 37.88g
|
protein: 93.56g
|
carbs: 109.29g
- -
January 2011
Mon 24th: - - 2936* -
November 2010
Tue 2nd: 1146 * 64%
fat: 54.23g
|
protein: 52.06g
|
carbs: 129.62g
- -
October 2010
Mon 25th: 1641 * 91%
fat: 41.60g
|
protein: 91.41g
|
carbs: 218.26g
3400*  1759
June 2010
Mon 14th: 520 24%
fat: 7.50g
|
protein: 62.00g
|
carbs: 66.00g
- -
March 2010
Sat 13th: 819 * 37%
fat: 17.08g
|
protein: 87.31g
|
carbs: 93.47g
- -
Tue 9th: 819 * 37%
fat: 17.58g
|
protein: 88.31g
|
carbs: 91.47g
- -
Mon 8th: 838 * 38%
fat: 17.59g
|
protein: 107.88g
|
carbs: 73.22g
4078  3240
Sun 7th: 818 37%
fat: 20.59g
|
protein: 102.88g
|
carbs: 66.22g
3926  3108
February 2010
Tue 23rd: 1417 * 64%
fat: 33.05g
|
protein: 49.78g
|
carbs: 228.59g
- -
Mon 22nd: 342 * 16%
fat: 15.55g
|
protein: 15.28g
|
carbs: 42.59g
3912*  3570

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