slavinsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1456 * 97%
fat: 58.00g
|
protein: 85.90g
|
carbs: 148.50g
- -
Fri 28th: 1437 * 96%
fat: 53.04g
|
protein: 69.66g
|
carbs: 166.07g
2006*  569
Thu 27th: 1447 * 96%
fat: 58.25g
|
protein: 63.15g
|
carbs: 167.26g
2067*  620
Wed 26th: 2297 153%
fat: 78.59g
|
protein: 120.46g
|
carbs: 282.19g
1749*  548
Tue 25th: 1561 * 104%
fat: 60.29g
|
protein: 98.91g
|
carbs: 159.82g
- -
Fri 21st: 1068 71%
fat: 26.36g
|
protein: 98.12g
|
carbs: 105.12g
2123  1055
Thu 20th: 1052 70%
fat: 37.20g
|
protein: 81.95g
|
carbs: 95.36g
1950*  898
Mon 10th: 607 * 40%
fat: 26.76g
|
protein: 30.41g
|
carbs: 61.16g
- -
Sun 9th: 1469 98%
fat: 59.96g
|
protein: 63.55g
|
carbs: 185.33g
1985  516
Sat 8th: 1997 133%
fat: 99.09g
|
protein: 82.71g
|
carbs: 198.95g
2991  994
Fri 7th: 1541 103%
fat: 37.68g
|
protein: 88.82g
|
carbs: 187.73g
2197  656
Thu 6th: 1631 109%
fat: 66.74g
|
protein: 135.06g
|
carbs: 128.15g
2120  489
Wed 5th: 1479 99%
fat: 52.92g
|
protein: 72.71g
|
carbs: 185.37g
2120  641
Tue 4th: 2720 * 181%
fat: 132.17g
|
protein: 149.43g
|
carbs: 225.51g
1947  773
Mon 3rd: 1521 101%
fat: 50.69g
|
protein: 64.12g
|
carbs: 202.03g
2176  655
July 2015
Fri 31st: 1172 * 78%
fat: 42.35g
|
protein: 79.96g
|
carbs: 119.03g
2039  867
Thu 30th: 1362 91%
fat: 55.75g
|
protein: 75.77g
|
carbs: 141.65g
2300  938
Wed 29th: 1600 107%
fat: 58.50g
|
protein: 108.79g
|
carbs: 156.33g
1986  386
Tue 28th: 1709 101%
fat: 68.28g
|
protein: 98.20g
|
carbs: 182.09g
2094  385
Mon 27th: 1419 83%
fat: 52.90g
|
protein: 96.54g
|
carbs: 149.28g
2033  614

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